SylvieStar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 26th: 1269 * 79%
fat: 49.87g
|
protein: 51.13g
|
carbs: 160.91g
- -
Sun 25th: 1384 * 86%
fat: 43.17g
|
protein: 20.65g
|
carbs: 227.49g
- -
Fri 23rd: 658 * 41%
fat: 19.96g
|
protein: 13.40g
|
carbs: 111.56g
- -
Thu 22nd: 1459 * 91%
fat: 45.10g
|
protein: 40.30g
|
carbs: 221.62g
- -
Tue 13th: 1995 * 111%
fat: 62.70g
|
protein: 112.65g
|
carbs: 268.80g
- -
June 2024
Mon 10th: 1693 * 94%
fat: 61.75g
|
protein: 59.98g
|
carbs: 217.56g
- -
Mon 3rd: 1919 * 107%
fat: 57.69g
|
protein: 61.87g
|
carbs: 289.73g
- -
April 2024
Tue 9th: 1546 * 86%
fat: 56.37g
|
protein: 40.17g
|
carbs: 220.47g
- -
Sun 7th: 1978 * 110%
fat: 59.79g
|
protein: 42.53g
|
carbs: 304.13g
- -
Sat 6th: 1909 * 106%
fat: 83.71g
|
protein: 84.07g
|
carbs: 196.21g
- -
Fri 5th: 1741 * 97%
fat: 58.17g
|
protein: 75.36g
|
carbs: 202.76g
- -
Thu 4th: 1952 * 108%
fat: 87.43g
|
protein: 92.64g
|
carbs: 207.32g
- -
Wed 3rd: 1579 * 88%
fat: 67.41g
|
protein: 61.65g
|
carbs: 174.76g
- -
Tue 2nd: 2466 * 137%
fat: 102.32g
|
protein: 155.66g
|
carbs: 224.26g
- -
February 2024
Thu 15th: 1783 * 99%
fat: 53.46g
|
protein: 98.62g
|
carbs: 244.32g
- -
August 2023
Tue 1st: 2153 * 120%
fat: 97.24g
|
protein: 66.44g
|
carbs: 243.92g
- -
June 2023
Fri 16th: 2096 * 116%
fat: 84.93g
|
protein: 101.38g
|
carbs: 225.48g
- -
Tue 13th: 1780 * 99%
fat: 27.10g
|
protein: 58.28g
|
carbs: 324.78g
- -
Fri 9th: 1922 * 107%
fat: 33.20g
|
protein: 71.55g
|
carbs: 299.59g
- -
Thu 8th: 1751 * 97%
fat: 52.44g
|
protein: 53.30g
|
carbs: 261.76g
- -

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