sadecebegüm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 2nd: 759 * 45%
fat: 25.86g
|
protein: 28.19g
|
carbs: 94.23g
1884*  1125
Mon 1st: 496 * 29%
fat: 35.20g
|
protein: 25.90g
|
carbs: 19.80g
- -
June 2024
Fri 28th: 499 * 29%
fat: 26.78g
|
protein: 25.99g
|
carbs: 39.99g
- -
Thu 27th: 775 * 46%
fat: 34.96g
|
protein: 34.08g
|
carbs: 86.66g
- -
Wed 26th: 1545 * 91%
fat: 75.64g
|
protein: 81.22g
|
carbs: 131.07g
1841*  296
Tue 25th: 888 * 52%
fat: 28.29g
|
protein: 40.81g
|
carbs: 129.13g
- -
May 2023
Tue 16th: 1273 * 75%
fat: 66.48g
|
protein: 76.00g
|
carbs: 95.49g
- -
Mon 15th: 1161 * 68%
fat: 58.42g
|
protein: 70.37g
|
carbs: 93.77g
- -
Fri 12th: 1280 * 75%
fat: 41.96g
|
protein: 110.68g
|
carbs: 112.69g
- -
Thu 11th: 1257 * 74%
fat: 54.61g
|
protein: 77.77g
|
carbs: 107.36g
- -
Wed 10th: 1419 * 83%
fat: 72.08g
|
protein: 75.00g
|
carbs: 116.54g
476*  943
Tue 9th: 1406 * 83%
fat: 67.82g
|
protein: 87.09g
|
carbs: 112.98g
411*  995
Mon 8th: 1181 * 69%
fat: 56.45g
|
protein: 86.57g
|
carbs: 83.99g
198*  983
October 2022
Mon 3rd: 641 * 38%
fat: 30.60g
|
protein: 46.79g
|
carbs: 43.63g
- -
September 2022
Fri 30th: 1226 * 72%
fat: 62.47g
|
protein: 77.40g
|
carbs: 86.37g
1811*  585
Thu 29th: 1236 * 73%
fat: 69.79g
|
protein: 80.25g
|
carbs: 71.47g
- -
Wed 28th: 1104 * 65%
fat: 57.33g
|
protein: 53.81g
|
carbs: 102.14g
1667*  563
Tue 27th: 1164 * 68%
fat: 53.49g
|
protein: 100.47g
|
carbs: 74.02g
1877*  713
Sat 24th: 1488 * 88%
fat: 86.64g
|
protein: 66.38g
|
carbs: 108.12g
- -
Fri 23rd: 1277 * 75%
fat: 67.96g
|
protein: 56.73g
|
carbs: 106.79g
- -

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