yuliyaKaiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Fri 25th: 1761 * 65%
fat: 86.81g
|
protein: 70.39g
|
carbs: 176.61g
- -
Thu 24th: 2514 * 93%
fat: 110.80g
|
protein: 97.80g
|
carbs: 286.92g
- -
March 2018
Thu 22nd: 1971 * 152%
fat: 91.50g
|
protein: 78.72g
|
carbs: 214.09g
- -
November 2017
Sat 11th: 1503 * 116%
fat: 65.75g
|
protein: 107.22g
|
carbs: 124.67g
- -
Wed 1st: 971 * 75%
fat: 39.86g
|
protein: 116.57g
|
carbs: 34.23g
- -
October 2017
Tue 31st: 1593 * 123%
fat: 102.42g
|
protein: 52.78g
|
carbs: 109.68g
- -
Fri 27th: 597 * 46%
fat: 8.01g
|
protein: 32.10g
|
carbs: 100.98g
- -
Thu 26th: 1310 * 101%
fat: 44.39g
|
protein: 74.23g
|
carbs: 148.54g
- -
Tue 24th: 974 * 75%
fat: 32.18g
|
protein: 59.10g
|
carbs: 109.11g
- -
Sat 21st: 3396 * 261%
fat: 147.98g
|
protein: 141.50g
|
carbs: 372.74g
- -
Fri 20th: 1866 * 144%
fat: 70.27g
|
protein: 135.75g
|
carbs: 87.60g
- -
Thu 19th: 2058 * 158%
fat: 76.27g
|
protein: 90.00g
|
carbs: 253.46g
- -
Wed 18th: 1512 * 116%
fat: 67.57g
|
protein: 119.20g
|
carbs: 103.95g
- -
Tue 17th: 1299 * 100%
fat: 45.90g
|
protein: 113.19g
|
carbs: 114.76g
- -
Mon 16th: 1428 * 110%
fat: 46.50g
|
protein: 162.57g
|
carbs: 86.40g
- -
Sun 15th: 2714 * 209%
fat: 96.83g
|
protein: 130.89g
|
carbs: 332.89g
- -
Sat 14th: 2182 * 168%
fat: 63.51g
|
protein: 137.17g
|
carbs: 263.54g
1363*  819
Fri 13th: 825 * 63%
fat: 15.64g
|
protein: 44.16g
|
carbs: 128.21g
- -
Thu 12th: 1590 * 122%
fat: 56.95g
|
protein: 147.22g
|
carbs: 119.20g
- -
Wed 11th: 1648 * 127%
fat: 41.45g
|
protein: 165.79g
|
carbs: 158.56g
- -

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