mickael123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Mon 26th: 1827 * 122%
fat: 82.76g
|
protein: 110.46g
|
carbs: 170.71g
- -
August 2018
Fri 10th: 1762 * 117%
fat: 58.64g
|
protein: 167.46g
|
carbs: 141.07g
- -
July 2018
Fri 13th: 1420 95%
fat: 79.86g
|
protein: 84.21g
|
carbs: 93.18g
- -
May 2018
Fri 25th: 1302 87%
fat: 38.78g
|
protein: 120.33g
|
carbs: 119.12g
- -
Fri 18th: 1250 * 83%
fat: 45.39g
|
protein: 107.97g
|
carbs: 104.18g
- -
Mon 7th: 1357 * 90%
fat: 60.81g
|
protein: 98.30g
|
carbs: 138.29g
- -
Thu 3rd: 1291 * 86%
fat: 57.79g
|
protein: 93.75g
|
carbs: 123.39g
- -
April 2018
Mon 30th: 1498 * 100%
fat: 53.79g
|
protein: 105.67g
|
carbs: 149.84g
- -
Sun 29th: 1510 * 101%
fat: 53.76g
|
protein: 105.14g
|
carbs: 154.57g
- -
Sat 28th: 1681 * 112%
fat: 73.24g
|
protein: 105.70g
|
carbs: 152.59g
- -
Fri 27th: 1370 * 91%
fat: 45.61g
|
protein: 104.58g
|
carbs: 138.80g
- -
Thu 26th: 1374 * 92%
fat: 36.95g
|
protein: 109.40g
|
carbs: 154.20g
- -
Wed 25th: 1296 * 86%
fat: 35.04g
|
protein: 106.45g
|
carbs: 142.07g
- -
Tue 24th: 1343 * 71%
fat: 35.10g
|
protein: 106.38g
|
carbs: 152.37g
- -
Mon 23rd: 1286 * 68%
fat: 40.94g
|
protein: 88.60g
|
carbs: 145.78g
- -
Sun 22nd: 1340 * 71%
fat: 49.46g
|
protein: 98.62g
|
carbs: 125.37g
- -
Sat 21st: 1843 * 97%
fat: 92.04g
|
protein: 113.54g
|
carbs: 141.74g
- -
Fri 20th: 1462 * 77%
fat: 54.28g
|
protein: 105.96g
|
carbs: 138.37g
- -
Thu 19th: 907 * 48%
fat: 24.59g
|
protein: 56.38g
|
carbs: 121.31g
- -
Wed 18th: 1362 * 72%
fat: 53.90g
|
protein: 95.21g
|
carbs: 125.35g
- -

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