cxndee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 1048 * 81%
fat: 41.14g
|
protein: 36.84g
|
carbs: 131.71g
- -
April 2024
Wed 17th: 615 * 47%
fat: 33.29g
|
protein: 33.32g
|
carbs: 41.99g
- -
February 2024
Wed 28th: 337 * 26%
fat: 4.22g
|
protein: 49.10g
|
carbs: 23.04g
- -
Fri 9th: 129 * 10%
fat: 1.68g
|
protein: 15.91g
|
carbs: 15.02g
- -
Thu 8th: 498 * 38%
fat: 15.93g
|
protein: 35.98g
|
carbs: 53.72g
- -
Wed 7th: 793 * 61%
fat: 34.18g
|
protein: 47.72g
|
carbs: 69.20g
- -
Tue 6th: 1197 * 92%
fat: 51.30g
|
protein: 84.87g
|
carbs: 103.32g
1764*  567
Mon 5th: 720 * 55%
fat: 28.80g
|
protein: 44.82g
|
carbs: 73.56g
- -
January 2024
Wed 24th: 318 * 24%
fat: 21.79g
|
protein: 23.85g
|
carbs: 6.70g
- -
June 2023
Wed 7th: 880 * 68%
fat: 32.67g
|
protein: 43.20g
|
carbs: 113.92g
- -
October 2022
Wed 12th: 242 * 19%
fat: 2.07g
|
protein: 6.01g
|
carbs: 50.89g
- -
Fri 7th: 965 * 74%
fat: 42.08g
|
protein: 58.26g
|
carbs: 92.79g
- -
Thu 6th: 832 * 64%
fat: 25.29g
|
protein: 48.06g
|
carbs: 104.31g
- -
Wed 5th: 137 * 11%
fat: 4.63g
|
protein: 4.57g
|
carbs: 20.15g
- -
Mon 3rd: 225 * 17%
fat: 6.12g
|
protein: 12.30g
|
carbs: 29.58g
- -
September 2022
Fri 30th: 569 * 44%
fat: 35.44g
|
protein: 31.68g
|
carbs: 29.90g
- -
Thu 29th: 830 * 64%
fat: 28.57g
|
protein: 46.09g
|
carbs: 97.47g
- -
Wed 28th: 925 * 71%
fat: 32.99g
|
protein: 92.19g
|
carbs: 66.13g
- -
Tue 27th: 727 * 56%
fat: 29.95g
|
protein: 26.46g
|
carbs: 88.86g
- -
Mon 26th: 848 * 65%
fat: 30.09g
|
protein: 62.00g
|
carbs: 89.05g
- -

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