| November 2017 |
| Wed 29th: |
773 *
|
64%
|
fat: 30.72g |
| |
protein: 38.51g |
| |
carbs: 85.63g |
|
-
|
-
|
| Tue 28th: |
556 *
|
46%
|
fat: 22.98g |
| |
protein: 28.13g |
| |
carbs: 58.86g |
|
-
|
-
|
| Mon 27th: |
780 *
|
65%
|
fat: 36.25g |
| |
protein: 34.70g |
| |
carbs: 85.27g |
|
-
|
-
|
| Thu 23rd: |
674 *
|
56%
|
fat: 27.84g |
| |
protein: 37.40g |
| |
carbs: 71.02g |
|
-
|
-
|
| Wed 22nd: |
523 *
|
44%
|
fat: 25.83g |
| |
protein: 21.62g |
| |
carbs: 49.35g |
|
-
|
-
|
| Mon 20th: |
776 *
|
65%
|
fat: 23.01g |
| |
protein: 40.88g |
| |
carbs: 102.30g |
|
-
|
-
|
| Thu 16th: |
533 *
|
44%
|
fat: 14.14g |
| |
protein: 19.22g |
| |
carbs: 85.94g |
|
-
|
-
|
| Wed 15th: |
974 *
|
81%
|
fat: 17.55g |
| |
protein: 35.91g |
| |
carbs: 165.84g |
|
-
|
-
|
| October 2017 |
| Thu 26th: |
697 *
|
58%
|
fat: 33.19g |
| |
protein: 37.82g |
| |
carbs: 67.02g |
|
1688*
|
 991
|
| Wed 25th: |
593 *
|
49%
|
fat: 13.39g |
| |
protein: 26.30g |
| |
carbs: 92.40g |
|
-
|
-
|
| Tue 24th: |
470 *
|
39%
|
fat: 11.84g |
| |
protein: 41.21g |
| |
carbs: 47.77g |
|
1841*
|
1371
|
| Mon 23rd: |
963 *
|
80%
|
fat: 32.11g |
| |
protein: 51.26g |
| |
carbs: 119.31g |
|
1586*
|
623
|
| Fri 20th: |
96 *
|
8%
|
fat: 2.53g |
| |
protein: 3.97g |
| |
carbs: 14.32g |
|
-
|
-
|
| Thu 19th: |
591 *
|
49%
|
fat: 18.29g |
| |
protein: 26.12g |
| |
carbs: 84.72g |
|
-
|
-
|
| Wed 18th: |
1001 *
|
83%
|
fat: 38.47g |
| |
protein: 47.57g |
| |
carbs: 122.72g |
|
-
|
-
|
| Tue 17th: |
691 *
|
58%
|
fat: 14.59g |
| |
protein: 31.29g |
| |
carbs: 113.18g |
|
-
|
-
|
| January 2017 |
| Tue 24th: |
171 *
|
14%
|
fat: 5.63g |
| |
protein: 8.99g |
| |
carbs: 21.89g |
|
-
|
-
|
| Mon 23rd: |
850 *
|
71%
|
fat: 37.54g |
| |
protein: 72.46g |
| |
carbs: 52.23g |
|
-
|
-
|
| Thu 19th: |
769 *
|
64%
|
fat: 25.21g |
| |
protein: 45.30g |
| |
carbs: 88.11g |
|
807*
|
38
|
| Wed 18th: |
550 *
|
46%
|
fat: 25.80g |
| |
protein: 30.64g |
| |
carbs: 47.97g |
|
1635*
|
1085
|
