Roblaw2b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 24th: 1723 * 82%
fat: 86.18g
|
protein: 58.50g
|
carbs: 179.70g
2730*  1007
Tue 23rd: 1511 * 72%
fat: 58.22g
|
protein: 51.79g
|
carbs: 193.18g
2525*  1014
Thu 18th: 2487 * 118%
fat: 110.12g
|
protein: 86.91g
|
carbs: 229.94g
2960*  473
Wed 17th: 1207 * 57%
fat: 59.94g
|
protein: 62.82g
|
carbs: 104.48g
2536*  1329
Tue 16th: 989 * 47%
fat: 24.27g
|
protein: 50.58g
|
carbs: 87.84g
2973*  1984
Mon 15th: 1721 * 82%
fat: 55.63g
|
protein: 67.34g
|
carbs: 195.52g
2754*  1033
Sun 14th: 1831 * 87%
fat: 89.15g
|
protein: 73.01g
|
carbs: 184.75g
2536*  705
Sat 13th: 2286 * 109%
fat: 132.71g
|
protein: 109.99g
|
carbs: 131.97g
2973*  687
Fri 12th: 1996 * 95%
fat: 91.72g
|
protein: 120.44g
|
carbs: 190.27g
2536*  540
Thu 11th: 1598 * 76%
fat: 74.02g
|
protein: 78.12g
|
carbs: 134.02g
3248*  1650
Wed 10th: 1318 * 63%
fat: 25.27g
|
protein: 157.72g
|
carbs: 117.90g
2552*  1234
Tue 9th: 2260 * 108%
fat: 85.30g
|
protein: 91.16g
|
carbs: 202.49g
2993*  733
Mon 8th: 1561 * 74%
fat: 55.07g
|
protein: 92.90g
|
carbs: 173.26g
3636*  2075
Sun 7th: 1223 * 58%
fat: 43.73g
|
protein: 73.79g
|
carbs: 138.91g
3031*  1808
Sat 6th: 2467 * 117%
fat: 100.17g
|
protein: 101.75g
|
carbs: 254.08g
3031*  564
Fri 5th: 1654 * 79%
fat: 72.10g
|
protein: 58.77g
|
carbs: 203.32g
3256*  1602
Thu 4th: 2067 * 98%
fat: 74.77g
|
protein: 84.84g
|
carbs: 264.63g
2716*  649
Wed 3rd: 1473 * 70%
fat: 31.56g
|
protein: 37.18g
|
carbs: 200.94g
2697*  1224
Tue 2nd: 1860 * 89%
fat: 77.73g
|
protein: 112.98g
|
carbs: 186.76g
2885*  1025
June 2024
Fri 21st: 850 * 40%
fat: 29.26g
|
protein: 63.39g
|
carbs: 81.93g
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