| Daily Average: |
Exercise: 2275kcal |
|
Food: 684kcal |
(Fat: 22.82g, Protein: 65.95g, Carbs: 50.75g) |
| Monthly Total: |
Exercise: 11376kcal |
|
Food: 4105kcal |
(Fat: 136.90g, Protein: 395.69g, Carbs: 304.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1539 |
|
2
|
Net -2224 |
|
3
|
Net -2278 |
|
4
|
5
|
Net -914 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
57%
|
of RDI*
(684 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (31%)
Protein (39%)
|
|
* Based on 4better's RDI of 1200 calories (14 Jun 18)
|
