| July 2024 |
| Thu 11th: |
759 *
|
47%
|
fat: 24.91g |
| |
protein: 26.68g |
| |
carbs: 114.92g |
|
-
|
-
|
| Wed 10th: |
1169 *
|
73%
|
fat: 47.35g |
| |
protein: 48.98g |
| |
carbs: 135.21g |
|
-
|
-
|
| Tue 9th: |
888 *
|
56%
|
fat: 31.77g |
| |
protein: 51.98g |
| |
carbs: 101.80g |
|
-
|
-
|
| Mon 8th: |
1006 *
|
63%
|
fat: 41.36g |
| |
protein: 45.33g |
| |
carbs: 108.35g |
|
-
|
-
|
| Sun 7th: |
1372 *
|
86%
|
fat: 62.30g |
| |
protein: 55.96g |
| |
carbs: 147.29g |
|
361*
|
 1011
|
| Sat 6th: |
1347 *
|
84%
|
fat: 70.61g |
| |
protein: 54.74g |
| |
carbs: 124.76g |
|
-
|
-
|
| Fri 5th: |
996 *
|
62%
|
fat: 31.32g |
| |
protein: 36.74g |
| |
carbs: 139.74g |
|
-
|
-
|
| Thu 4th: |
774 *
|
48%
|
fat: 30.83g |
| |
protein: 41.38g |
| |
carbs: 80.77g |
|
-
|
-
|
| Wed 3rd: |
1081 *
|
68%
|
fat: 32.41g |
| |
protein: 48.13g |
| |
carbs: 150.52g |
|
-
|
-
|
| Tue 2nd: |
1201 *
|
75%
|
fat: 37.78g |
| |
protein: 58.31g |
| |
carbs: 153.89g |
|
-
|
-
|
| Mon 1st: |
1391 *
|
87%
|
fat: 51.15g |
| |
protein: 75.29g |
| |
carbs: 161.17g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1290 *
|
81%
|
fat: 54.19g |
| |
protein: 53.50g |
| |
carbs: 146.32g |
|
-
|
-
|
| Sat 29th: |
1124 *
|
70%
|
fat: 53.29g |
| |
protein: 53.86g |
| |
carbs: 106.02g |
|
-
|
-
|
| Fri 28th: |
1346 *
|
84%
|
fat: 43.35g |
| |
protein: 61.42g |
| |
carbs: 177.18g |
|
-
|
-
|
| Thu 27th: |
1381 *
|
86%
|
fat: 56.90g |
| |
protein: 48.05g |
| |
carbs: 169.70g |
|
-
|
-
|
| Wed 26th: |
975 *
|
61%
|
fat: 23.29g |
| |
protein: 42.10g |
| |
carbs: 148.76g |
|
-
|
-
|
| Tue 25th: |
1192 *
|
74%
|
fat: 34.95g |
| |
protein: 53.71g |
| |
carbs: 168.00g |
|
-
|
-
|
| Mon 24th: |
1227 *
|
77%
|
fat: 58.72g |
| |
protein: 49.08g |
| |
carbs: 115.56g |
|
-
|
-
|
| Sat 22nd: |
1187 *
|
74%
|
fat: 54.44g |
| |
protein: 49.42g |
| |
carbs: 122.79g |
|
-
|
-
|
| Fri 21st: |
1709 *
|
107%
|
fat: 82.78g |
| |
protein: 73.35g |
| |
carbs: 159.74g |
|
-
|
-
|
