таша9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 14th: 839 * 56%
fat: 35.99g
|
protein: 25.45g
|
carbs: 95.77g
- -
Fri 13th: 1761 * 117%
fat: 84.57g
|
protein: 89.07g
|
carbs: 159.74g
- -
Wed 11th: 430 * 29%
fat: 18.44g
|
protein: 17.03g
|
carbs: 51.72g
- -
Thu 5th: 1940 * 129%
fat: 115.42g
|
protein: 64.47g
|
carbs: 96.78g
- -
Sun 1st: 716 * 48%
fat: 34.36g
|
protein: 26.57g
|
carbs: 75.57g
- -
August 2024
Thu 29th: 862 * 57%
fat: 40.29g
|
protein: 16.31g
|
carbs: 108.29g
- -
Wed 28th: 1910 * 127%
fat: 84.93g
|
protein: 67.79g
|
carbs: 234.75g
- -
Mon 26th: 1111 * 74%
fat: 59.31g
|
protein: 36.22g
|
carbs: 111.75g
- -
Sun 25th: 1480 * 99%
fat: 63.53g
|
protein: 45.08g
|
carbs: 182.16g
- -
Fri 23rd: 276 * 18%
fat: 17.75g
|
protein: 8.44g
|
carbs: 20.74g
- -
Thu 22nd: 1440 * 96%
fat: 95.48g
|
protein: 65.60g
|
carbs: 81.02g
- -
Wed 21st: 437 * 29%
fat: 15.78g
|
protein: 10.41g
|
carbs: 66.11g
- -
Mon 19th: 382 * 25%
fat: 14.50g
|
protein: 11.06g
|
carbs: 53.08g
- -
Sat 17th: 1030 * 69%
fat: 52.60g
|
protein: 33.72g
|
carbs: 106.11g
- -
Wed 14th: 1692 * 113%
fat: 80.58g
|
protein: 53.19g
|
carbs: 191.84g
- -
Mon 5th: 2020 * 135%
fat: 73.81g
|
protein: 116.21g
|
carbs: 230.16g
2074*  54
Sun 4th: 1292 * 86%
fat: 83.82g
|
protein: 53.08g
|
carbs: 77.31g
- -
July 2024
Fri 26th: 548 * 37%
fat: 33.52g
|
protein: 22.26g
|
carbs: 36.90g
- -
Thu 25th: 506 * 34%
fat: 29.19g
|
protein: 16.50g
|
carbs: 42.99g
- -
Mon 22nd: 437 * 29%
fat: 28.93g
|
protein: 22.13g
|
carbs: 19.41g
- -

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