таша9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 15th: 573 * 38%
fat: 40.28g
|
protein: 21.38g
|
carbs: 29.54g
- -
Sun 14th: 1564 * 104%
fat: 93.88g
|
protein: 62.97g
|
carbs: 117.31g
- -
Sat 13th: 744 * 50%
fat: 43.93g
|
protein: 28.18g
|
carbs: 58.00g
- -
May 2024
Sat 25th: 86 * 6%
fat: 2.62g
|
protein: 11.25g
|
carbs: 4.38g
- -
Thu 23rd: 737 * 49%
fat: 47.69g
|
protein: 10.66g
|
carbs: 66.98g
- -
Wed 22nd: 381 * 25%
fat: 21.52g
|
protein: 10.98g
|
carbs: 35.48g
- -
Tue 21st: 1034 * 69%
fat: 46.71g
|
protein: 23.79g
|
carbs: 132.55g
- -
Mon 20th: 1356 * 90%
fat: 70.01g
|
protein: 67.38g
|
carbs: 113.17g
- -
Sun 19th: 1472 * 98%
fat: 85.70g
|
protein: 63.19g
|
carbs: 113.95g
- -
Sat 18th: 199 * 13%
fat: 10.75g
|
protein: 9.22g
|
carbs: 17.26g
- -
Fri 17th: 1464 * 98%
fat: 57.87g
|
protein: 54.47g
|
carbs: 189.60g
- -
Wed 15th: 1514 * 101%
fat: 69.03g
|
protein: 63.42g
|
carbs: 157.90g
- -
Mon 13th: 1630 * 109%
fat: 60.44g
|
protein: 52.14g
|
carbs: 222.72g
- -
Fri 3rd: 523 * 35%
fat: 27.28g
|
protein: 11.73g
|
carbs: 58.90g
- -
Thu 2nd: 1267 * 84%
fat: 57.38g
|
protein: 49.22g
|
carbs: 133.94g
- -
Wed 1st: 825 * 55%
fat: 50.75g
|
protein: 25.69g
|
carbs: 67.94g
- -
April 2024
Tue 30th: 1618 * 108%
fat: 69.65g
|
protein: 76.48g
|
carbs: 179.20g
- -
Mon 29th: 1431 * 95%
fat: 80.86g
|
protein: 51.43g
|
carbs: 125.51g
- -
Sun 28th: 144 * 10%
fat: 0.60g
|
protein: 4.80g
|
carbs: 30.00g
- -
Sat 27th: 382 * 25%
fat: 16.07g
|
protein: 11.32g
|
carbs: 47.75g
- -

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