| March 2021 |
| Wed 3rd: |
276 *
|
20%
|
fat: 14.58g |
| |
protein: 21.73g |
| |
carbs: 14.49g |
|
-
|
-
|
| February 2021 |
| Thu 18th: |
-
|
-
|
|
729*
|
-
|
| Tue 16th: |
1163 *
|
83%
|
fat: 63.15g |
| |
protein: 73.14g |
| |
carbs: 73.29g |
|
593*
|
 570
|
| Mon 15th: |
828 *
|
59%
|
fat: 58.20g |
| |
protein: 31.83g |
| |
carbs: 50.34g |
|
646*
|
182
|
| Thu 4th: |
228 *
|
16%
|
fat: 15.22g |
| |
protein: 13.20g |
| |
carbs: 9.08g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
1341 *
|
96%
|
fat: 68.84g |
| |
protein: 82.85g |
| |
carbs: 99.82g |
|
685*
|
656
|
| Tue 26th: |
641 *
|
46%
|
fat: 40.01g |
| |
protein: 51.28g |
| |
carbs: 18.02g |
|
520*
|
121
|
| Sat 23rd: |
487 *
|
35%
|
fat: 10.84g |
| |
protein: 19.80g |
| |
carbs: 83.28g |
|
612*
|
 125
|
| Fri 22nd: |
228 *
|
16%
|
fat: 15.22g |
| |
protein: 13.20g |
| |
carbs: 9.08g |
|
631*
|
403
|
| Thu 21st: |
1168 *
|
83%
|
fat: 82.96g |
| |
protein: 74.79g |
| |
carbs: 28.29g |
|
-
|
-
|
| Wed 20th: |
342 *
|
24%
|
fat: 24.11g |
| |
protein: 17.59g |
| |
carbs: 13.72g |
|
816*
|
474
|
| Tue 19th: |
793 *
|
57%
|
fat: 27.49g |
| |
protein: 60.60g |
| |
carbs: 80.41g |
|
791*
|
2
|
| Mon 18th: |
727 *
|
52%
|
fat: 38.93g |
| |
protein: 43.47g |
| |
carbs: 54.76g |
|
424*
|
303
|
| Sun 17th: |
880 *
|
63%
|
fat: 61.82g |
| |
protein: 37.64g |
| |
carbs: 58.59g |
|
642*
|
238
|
| Sat 16th: |
567 *
|
40%
|
fat: 32.90g |
| |
protein: 43.29g |
| |
carbs: 22.55g |
|
-
|
-
|
| Fri 15th: |
417 *
|
30%
|
fat: 19.82g |
| |
protein: 52.81g |
| |
carbs: 2.77g |
|
183*
|
234
|
| Thu 14th: |
1733 *
|
124%
|
fat: 76.73g |
| |
protein: 43.06g |
| |
carbs: 224.50g |
|
355*
|
1378
|
| Wed 13th: |
1066 *
|
76%
|
fat: 48.76g |
| |
protein: 128.57g |
| |
carbs: 24.09g |
|
-
|
-
|
| Tue 12th: |
479 *
|
34%
|
fat: 24.69g |
| |
protein: 34.88g |
| |
carbs: 28.26g |
|
540*
|
61
|
| Mon 11th: |
755 *
|
54%
|
fat: 45.83g |
| |
protein: 42.61g |
| |
carbs: 45.72g |
|
360*
|
395
|
| Sun 10th: |
947 *
|
68%
|
fat: 57.05g |
| |
protein: 62.71g |
| |
carbs: 51.93g |
|
361*
|
586
|
