| July 2024 |
| Mon 8th: |
349 *
|
25%
|
fat: 13.51g |
| |
protein: 22.48g |
| |
carbs: 35.68g |
|
2062*
|
 1713
|
| Sun 7th: |
1232 *
|
88%
|
fat: 48.69g |
| |
protein: 128.71g |
| |
carbs: 82.40g |
|
2210*
|
978
|
| Sat 6th: |
691 *
|
49%
|
fat: 17.28g |
| |
protein: 71.41g |
| |
carbs: 66.52g |
|
2212*
|
1521
|
| Fri 5th: |
-
|
-
|
|
2341*
|
-
|
| Thu 4th: |
-
|
-
|
|
2331*
|
-
|
| Wed 3rd: |
-
|
-
|
|
2344*
|
-
|
| Tue 2nd: |
-
|
-
|
|
2356*
|
-
|
| Mon 1st: |
-
|
-
|
|
2041*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
2083*
|
-
|
| Sat 29th: |
-
|
-
|
|
2213*
|
-
|
| Fri 28th: |
365 *
|
26%
|
fat: 21.61g |
| |
protein: 27.03g |
| |
carbs: 15.50g |
|
2086*
|
1721
|
| Thu 27th: |
1339 *
|
96%
|
fat: 25.34g |
| |
protein: 131.49g |
| |
carbs: 160.24g |
|
2361*
|
1022
|
| Wed 26th: |
1360 *
|
97%
|
fat: 18.96g |
| |
protein: 135.25g |
| |
carbs: 177.88g |
|
2320*
|
960
|
| Tue 25th: |
1532 *
|
109%
|
fat: 31.52g |
| |
protein: 180.77g |
| |
carbs: 148.93g |
|
2427*
|
895
|
| Mon 24th: |
1080 *
|
77%
|
fat: 16.99g |
| |
protein: 120.28g |
| |
carbs: 128.03g |
|
2352*
|
1272
|
| Sun 23rd: |
1416 *
|
101%
|
fat: 26.69g |
| |
protein: 135.88g |
| |
carbs: 180.16g |
|
2201*
|
785
|
| Sat 22nd: |
1380 *
|
99%
|
fat: 29.37g |
| |
protein: 133.93g |
| |
carbs: 148.36g |
|
2376*
|
996
|
| Fri 21st: |
1331 *
|
95%
|
fat: 28.39g |
| |
protein: 136.54g |
| |
carbs: 143.45g |
|
2334*
|
1003
|
| Thu 20th: |
1164 *
|
83%
|
fat: 22.78g |
| |
protein: 126.99g |
| |
carbs: 124.89g |
|
2441*
|
1277
|
| Wed 19th: |
1196 *
|
85%
|
fat: 23.40g |
| |
protein: 116.32g |
| |
carbs: 139.72g |
|
2210*
|
1014
|
