| Daily Average: |
Exercise: 2262kcal |
|
Food: 840kcal |
(Fat: 26.97g, Protein: 79.14g, Carbs: 74.82g) |
| Monthly Total: |
Exercise: 29403kcal |
|
Food: 5038kcal |
(Fat: 161.81g, Protein: 474.82g, Carbs: 448.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -1521 |
|
7
|
Net -978 |
|
8
|
Net -1888 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
60%
|
of RDI*
(840 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (28%)
Protein (37%)
|
|
* Based on pilamaster's RDI of 1400 calories (26 Feb 24)
|
