| November 2016 |
| Wed 2nd: |
140 *
|
6%
|
fat: 7.09g |
| |
protein: 16.12g |
| |
carbs: 2.02g |
|
-
|
-
|
| Tue 1st: |
68 *
|
3%
|
fat: 0.24g |
| |
protein: 14.36g |
| |
carbs: 0.96g |
|
-
|
-
|
| October 2016 |
| Mon 17th: |
334 *
|
14%
|
fat: 9.73g |
| |
protein: 42.57g |
| |
carbs: 16.78g |
|
-
|
-
|
| Wed 12th: |
764 *
|
32%
|
fat: 26.35g |
| |
protein: 25.36g |
| |
carbs: 124.43g |
|
-
|
-
|
| Tue 11th: |
242 *
|
10%
|
fat: 6.45g |
| |
protein: 17.68g |
| |
carbs: 28.19g |
|
-
|
-
|
| Mon 10th: |
998 *
|
42%
|
fat: 37.16g |
| |
protein: 39.25g |
| |
carbs: 136.15g |
|
-
|
-
|
| Sun 9th: |
897 *
|
37%
|
fat: 29.85g |
| |
protein: 55.85g |
| |
carbs: 106.34g |
|
-
|
-
|
| Sat 8th: |
864 *
|
36%
|
fat: 32.38g |
| |
protein: 56.35g |
| |
carbs: 90.57g |
|
-
|
-
|
| Fri 7th: |
1126 *
|
47%
|
fat: 38.43g |
| |
protein: 53.87g |
| |
carbs: 140.12g |
|
2582
|
 1456
|
