| September 2024 |
| Fri 13th: |
914 *
|
48%
|
fat: 28.54g |
| |
protein: 83.74g |
| |
carbs: 80.63g |
|
-
|
-
|
| Thu 12th: |
1125 *
|
59%
|
fat: 65.04g |
| |
protein: 105.67g |
| |
carbs: 21.11g |
|
-
|
-
|
| Wed 11th: |
641 *
|
34%
|
fat: 32.94g |
| |
protein: 65.01g |
| |
carbs: 20.47g |
|
-
|
-
|
| Mon 9th: |
1585 *
|
83%
|
fat: 83.02g |
| |
protein: 137.06g |
| |
carbs: 70.54g |
|
-
|
-
|
| Sun 8th: |
327 *
|
17%
|
fat: 13.86g |
| |
protein: 28.59g |
| |
carbs: 20.12g |
|
-
|
-
|
| Sat 7th: |
457 *
|
24%
|
fat: 19.29g |
| |
protein: 47.48g |
| |
carbs: 22.13g |
|
-
|
-
|
| Fri 6th: |
308 *
|
16%
|
fat: 16.17g |
| |
protein: 23.84g |
| |
carbs: 16.09g |
|
-
|
-
|
| Tue 3rd: |
441 *
|
23%
|
fat: 16.39g |
| |
protein: 52.12g |
| |
carbs: 17.70g |
|
-
|
-
|
| Mon 2nd: |
906 *
|
48%
|
fat: 32.12g |
| |
protein: 99.83g |
| |
carbs: 52.43g |
|
-
|
-
|
| Sun 1st: |
1157 *
|
61%
|
fat: 45.28g |
| |
protein: 129.03g |
| |
carbs: 54.34g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1332 *
|
70%
|
fat: 54.96g |
| |
protein: 113.55g |
| |
carbs: 97.97g |
|
-
|
-
|
| Fri 23rd: |
1387 *
|
73%
|
fat: 78.56g |
| |
protein: 115.21g |
| |
carbs: 53.89g |
|
-
|
-
|
| Thu 22nd: |
1527 *
|
80%
|
fat: 81.84g |
| |
protein: 130.61g |
| |
carbs: 66.90g |
|
-
|
-
|
| Wed 21st: |
311 *
|
16%
|
fat: 10.82g |
| |
protein: 26.16g |
| |
carbs: 26.68g |
|
-
|
-
|
| Fri 16th: |
1957 *
|
103%
|
fat: 110.24g |
| |
protein: 141.10g |
| |
carbs: 106.51g |
|
-
|
-
|
| Thu 15th: |
972 *
|
51%
|
fat: 46.15g |
| |
protein: 95.70g |
| |
carbs: 39.23g |
|
-
|
-
|
| Wed 14th: |
1513 *
|
80%
|
fat: 83.99g |
| |
protein: 132.51g |
| |
carbs: 60.07g |
|
-
|
-
|
| Tue 13th: |
1349 *
|
71%
|
fat: 51.05g |
| |
protein: 112.32g |
| |
carbs: 107.35g |
|
-
|
-
|
| Sat 10th: |
1108 *
|
58%
|
fat: 52.89g |
| |
protein: 85.81g |
| |
carbs: 74.51g |
|
-
|
-
|
| Fri 9th: |
1596 *
|
84%
|
fat: 72.69g |
| |
protein: 133.11g |
| |
carbs: 102.96g |
|
-
|
-
|
