YasLam21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: 1514 * 98%
fat: 80.13g
|
protein: 99.67g
|
carbs: 102.83g
- -
Sat 3rd: 1433 * 92%
fat: 57.38g
|
protein: 63.40g
|
carbs: 175.35g
- -
Fri 2nd: 1564 * 101%
fat: 128.99g
|
protein: 75.36g
|
carbs: 174.12g
- -
Thu 1st: 2018 * 130%
fat: 42.09g
|
protein: 116.40g
|
carbs: 283.19g
- -
July 2024
Wed 31st: 1556 * 100%
fat: 93.82g
|
protein: 75.74g
|
carbs: 107.61g
- -
Tue 30th: 1544 * 100%
fat: 76.23g
|
protein: 109.48g
|
carbs: 114.31g
- -
Mon 29th: 1508 * 97%
fat: 48.79g
|
protein: 95.80g
|
carbs: 187.63g
- -
Sun 28th: 1773 * 114%
fat: 30.23g
|
protein: 99.15g
|
carbs: 250.01g
- -
Sat 27th: 1685 * 109%
fat: 66.74g
|
protein: 65.50g
|
carbs: 162.29g
- -
Fri 26th: 1797 * 116%
fat: 80.76g
|
protein: 98.93g
|
carbs: 155.60g
- -
Thu 25th: 1741 * 112%
fat: 49.69g
|
protein: 100.21g
|
carbs: 219.59g
- -
Wed 24th: 1726 * 111%
fat: 45.01g
|
protein: 91.44g
|
carbs: 243.73g
- -
Tue 23rd: 1564 * 101%
fat: 65.91g
|
protein: 97.39g
|
carbs: 143.86g
- -
Mon 22nd: 1652 * 107%
fat: 59.05g
|
protein: 118.55g
|
carbs: 169.80g
- -
Sun 21st: 1532 * 99%
fat: 57.25g
|
protein: 92.52g
|
carbs: 177.33g
- -
Sat 20th: 1584 * 102%
fat: 52.11g
|
protein: 92.74g
|
carbs: 182.41g
- -
Fri 19th: 2001 * 129%
fat: 88.39g
|
protein: 102.45g
|
carbs: 194.74g
- -
Thu 18th: 1551 * 100%
fat: 46.14g
|
protein: 127.71g
|
carbs: 153.93g
- -
Wed 17th: 1784 * 115%
fat: 68.69g
|
protein: 136.79g
|
carbs: 172.64g
- -
Tue 16th: 1784 * 115%
fat: 70.05g
|
protein: 102.32g
|
carbs: 196.92g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.