erdemozkir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Thu 16th: 1071 * 82%
fat: 19.60g
|
protein: 35.79g
|
carbs: 187.99g
- -
February 2019
Sat 16th: 1290 * 99%
fat: 22.05g
|
protein: 48.89g
|
carbs: 224.36g
2836*  1546
Sun 3rd: - - 2239* -
July 2018
Fri 20th: 849 * 65%
fat: 39.45g
|
protein: 48.12g
|
carbs: 78.83g
- -
May 2018
Wed 2nd: 1345 * 103%
fat: 38.14g
|
protein: 31.88g
|
carbs: 233.02g
- -
April 2018
Thu 26th: 184 * 14%
fat: 5.22g
|
protein: 7.62g
|
carbs: 26.32g
- -
January 2018
Sun 28th: 644 * 50%
fat: 13.40g
|
protein: 23.24g
|
carbs: 105.36g
- -
December 2017
Tue 5th: 1145 * 88%
fat: 29.90g
|
protein: 80.84g
|
carbs: 136.20g
- -
Mon 4th: 1338 * 103%
fat: 66.87g
|
protein: 83.81g
|
carbs: 99.00g
- -
Fri 1st: 814 * 63%
fat: 16.79g
|
protein: 33.01g
|
carbs: 126.92g
- -
November 2017
Thu 30th: 986 * 76%
fat: 18.36g
|
protein: 51.76g
|
carbs: 152.79g
- -
Wed 29th: 1037 * 80%
fat: 48.31g
|
protein: 35.51g
|
carbs: 109.72g
- -
Tue 28th: 1377 * 106%
fat: 38.51g
|
protein: 71.35g
|
carbs: 178.05g
- -
Mon 27th: 1478 114%
fat: 33.55g
|
protein: 78.80g
|
carbs: 206.44g
- -
February 2017
Mon 27th: 965 * 40%
fat: 39.60g
|
protein: 11.60g
|
carbs: 139.30g
- -
Sun 26th: 404 * 17%
fat: 9.85g
|
protein: 15.35g
|
carbs: 64.92g
- -
Tue 21st: 1021 * 43%
fat: 15.73g
|
protein: 77.71g
|
carbs: 148.42g
- -
January 2017
Fri 6th: 787 * 33%
fat: 15.68g
|
protein: 59.42g
|
carbs: 104.32g
- -
December 2016
Mon 19th: 965 * 40%
fat: 17.79g
|
protein: 92.85g
|
carbs: 111.81g
- -
Thu 15th: 1302 * 54%
fat: 24.00g
|
protein: 103.76g
|
carbs: 170.19g
- -
Wed 14th: 943 * 79%
fat: 19.63g
|
protein: 82.53g
|
carbs: 110.65g
- -

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