| July 2024 |
| Fri 12th: |
428 *
|
36%
|
fat: 26.92g |
| |
protein: 21.14g |
| |
carbs: 23.84g |
|
-
|
-
|
| Thu 11th: |
983 *
|
82%
|
fat: 71.66g |
| |
protein: 28.06g |
| |
carbs: 61.80g |
|
-
|
-
|
| Wed 10th: |
929 *
|
77%
|
fat: 58.97g |
| |
protein: 36.70g |
| |
carbs: 61.00g |
|
-
|
-
|
| Tue 9th: |
910 *
|
76%
|
fat: 59.45g |
| |
protein: 33.92g |
| |
carbs: 60.30g |
|
-
|
-
|
| Mon 8th: |
1056 *
|
88%
|
fat: 66.53g |
| |
protein: 38.30g |
| |
carbs: 79.10g |
|
-
|
-
|
| Sun 7th: |
1941 *
|
162%
|
fat: 118.77g |
| |
protein: 96.06g |
| |
carbs: 123.76g |
|
-
|
-
|
| Sat 6th: |
1396 *
|
116%
|
fat: 64.12g |
| |
protein: 30.60g |
| |
carbs: 117.44g |
|
-
|
-
|
| Fri 5th: |
755 *
|
63%
|
fat: 42.10g |
| |
protein: 30.29g |
| |
carbs: 62.51g |
|
-
|
-
|
| Thu 4th: |
825 *
|
69%
|
fat: 46.77g |
| |
protein: 37.68g |
| |
carbs: 60.96g |
|
-
|
-
|
| Wed 3rd: |
1024 *
|
85%
|
fat: 61.18g |
| |
protein: 50.48g |
| |
carbs: 68.57g |
|
-
|
-
|
| Tue 2nd: |
1439 *
|
120%
|
fat: 78.42g |
| |
protein: 69.96g |
| |
carbs: 112.89g |
|
-
|
-
|
| Mon 1st: |
1320 *
|
110%
|
fat: 98.59g |
| |
protein: 57.72g |
| |
carbs: 54.19g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
973 *
|
81%
|
fat: 69.75g |
| |
protein: 50.88g |
| |
carbs: 39.79g |
|
-
|
-
|
| May 2024 |
| Tue 7th: |
698 *
|
58%
|
fat: 32.33g |
| |
protein: 25.92g |
| |
carbs: 79.51g |
|
-
|
-
|
| April 2024 |
| Tue 16th: |
1386 *
|
116%
|
fat: 75.80g |
| |
protein: 59.68g |
| |
carbs: 112.58g |
|
-
|
-
|
| Mon 15th: |
1565 *
|
130%
|
fat: 78.83g |
| |
protein: 93.16g |
| |
carbs: 118.65g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
147 *
|
12%
|
fat: 2.60g |
| |
protein: 9.02g |
| |
carbs: 20.92g |
|
-
|
-
|
| Tue 26th: |
1158 *
|
96%
|
fat: 55.14g |
| |
protein: 88.90g |
| |
carbs: 74.49g |
|
-
|
-
|
| Thu 21st: |
859 *
|
72%
|
fat: 49.19g |
| |
protein: 34.14g |
| |
carbs: 69.02g |
|
-
|
-
|
| Wed 20th: |
612 *
|
51%
|
fat: 21.56g |
| |
protein: 16.48g |
| |
carbs: 94.26g |
|
-
|
-
|
