| February 2023 |
| Sat 11th: |
1227 *
|
61%
|
fat: 44.77g |
| |
protein: 72.57g |
| |
carbs: 94.85g |
|
-
|
-
|
| Fri 10th: |
1044 *
|
52%
|
fat: 48.82g |
| |
protein: 82.30g |
| |
carbs: 64.49g |
|
-
|
-
|
| Thu 9th: |
1544 *
|
77%
|
fat: 80.76g |
| |
protein: 103.35g |
| |
carbs: 91.22g |
|
-
|
-
|
| Wed 8th: |
1806 *
|
90%
|
fat: 78.36g |
| |
protein: 155.05g |
| |
carbs: 107.79g |
|
-
|
-
|
| Tue 7th: |
1147 *
|
57%
|
fat: 43.71g |
| |
protein: 116.65g |
| |
carbs: 60.04g |
|
-
|
-
|
| Mon 6th: |
1268 *
|
63%
|
fat: 63.70g |
| |
protein: 88.35g |
| |
carbs: 78.03g |
|
-
|
-
|
| Sun 5th: |
1639 *
|
82%
|
fat: 96.64g |
| |
protein: 123.28g |
| |
carbs: 54.80g |
|
-
|
-
|
| Sat 4th: |
1178 *
|
59%
|
fat: 53.46g |
| |
protein: 95.64g |
| |
carbs: 69.54g |
|
-
|
-
|
| February 2022 |
| Mon 7th: |
872 *
|
54%
|
fat: 46.08g |
| |
protein: 48.09g |
| |
carbs: 64.72g |
|
-
|
-
|
| Sun 6th: |
851 *
|
53%
|
fat: 35.59g |
| |
protein: 51.64g |
| |
carbs: 81.30g |
|
-
|
-
|
| Sat 5th: |
1463 *
|
91%
|
fat: 71.28g |
| |
protein: 73.25g |
| |
carbs: 126.19g |
|
-
|
-
|
| Fri 4th: |
983 *
|
61%
|
fat: 55.64g |
| |
protein: 37.65g |
| |
carbs: 103.07g |
|
-
|
-
|
| Thu 3rd: |
1071 *
|
67%
|
fat: 55.73g |
| |
protein: 62.98g |
| |
carbs: 78.28g |
|
-
|
-
|
| Wed 2nd: |
707 *
|
44%
|
fat: 31.99g |
| |
protein: 67.48g |
| |
carbs: 33.98g |
|
-
|
-
|
| Tue 1st: |
1221 *
|
76%
|
fat: 73.58g |
| |
protein: 110.84g |
| |
carbs: 23.92g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
739 *
|
46%
|
fat: 33.19g |
| |
protein: 35.26g |
| |
carbs: 76.28g |
|
-
|
-
|
| Sat 29th: |
1286 *
|
80%
|
fat: 61.47g |
| |
protein: 41.18g |
| |
carbs: 141.02g |
|
-
|
-
|
| Thu 27th: |
594 *
|
37%
|
fat: 32.75g |
| |
protein: 49.25g |
| |
carbs: 22.58g |
|
-
|
-
|
| Wed 26th: |
1082 *
|
68%
|
fat: 60.84g |
| |
protein: 67.77g |
| |
carbs: 62.74g |
|
-
|
-
|
| Tue 25th: |
516 *
|
32%
|
fat: 31.70g |
| |
protein: 22.18g |
| |
carbs: 39.34g |
|
-
|
-
|
