Lou Barrionuevo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 238 * 19%
fat: 12.00g
|
protein: 27.18g
|
carbs: 4.00g
- -
May 2024
Tue 28th: 753 * 61%
fat: 40.32g
|
protein: 38.40g
|
carbs: 68.78g
- -
Mon 27th: 138 * 11%
fat: 1.75g
|
protein: 24.50g
|
carbs: 7.50g
- -
April 2024
Tue 23rd: 460 * 37%
fat: 19.00g
|
protein: 50.18g
|
carbs: 37.00g
- -
Tue 2nd: 310 * 25%
fat: 15.50g
|
protein: 35.61g
|
carbs: 3.00g
- -
February 2024
Wed 14th: 197 * 16%
fat: 13.00g
|
protein: 16.00g
|
carbs: 1.00g
- -
Tue 13th: 1292 * 105%
fat: 80.62g
|
protein: 88.24g
|
carbs: 67.31g
2705*  1413
Mon 12th: 2441 * 197%
fat: 121.78g
|
protein: 86.69g
|
carbs: 289.45g
2780*  339
Wed 7th: 1773 * 143%
fat: 110.85g
|
protein: 120.38g
|
carbs: 130.75g
2272*  499
Tue 6th: 1663 * 135%
fat: 67.21g
|
protein: 106.01g
|
carbs: 155.64g
2671*  1008
Mon 5th: 1348 * 109%
fat: 49.67g
|
protein: 74.50g
|
carbs: 151.38g
2778*  1430
Sun 4th: 1693 * 137%
fat: 96.35g
|
protein: 70.63g
|
carbs: 172.92g
2241*  548
Sat 3rd: 1305 * 106%
fat: 70.02g
|
protein: 66.67g
|
carbs: 101.19g
2247*  942
Fri 2nd: 1566 * 127%
fat: 63.97g
|
protein: 91.23g
|
carbs: 135.81g
2210*  644
Thu 1st: 1093 * 88%
fat: 49.37g
|
protein: 95.00g
|
carbs: 88.92g
2601*  1508
January 2024
Wed 31st: 1116 * 90%
fat: 59.95g
|
protein: 98.93g
|
carbs: 78.78g
- -
Tue 30th: 799 * 65%
fat: 47.39g
|
protein: 60.48g
|
carbs: 37.24g
- -
Mon 29th: 1143 * 92%
fat: 38.02g
|
protein: 65.60g
|
carbs: 130.57g
- -
Sun 28th: 1439 * 116%
fat: 101.50g
|
protein: 59.50g
|
carbs: 125.00g
- -
Sat 27th: 2130 * 172%
fat: 127.25g
|
protein: 109.10g
|
carbs: 173.50g
2546*  416

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