zaxxon12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 10th: 500 * 18%
fat: 36.00g
|
protein: 16.00g
|
carbs: 38.00g
- -
January 2015
Thu 1st: - - 3570* -
September 2014
Mon 29th: 1940 * 72%
fat: 91.00g
|
protein: 45.00g
|
carbs: 247.00g
- -
April 2013
Fri 19th: 820 * 30%
fat: 47.00g
|
protein: 28.00g
|
carbs: 79.00g
- -
March 2012
Thu 15th: 179 * 7%
fat: 1.00g
|
protein: 3.65g
|
carbs: 39.83g
- -
Sun 11th: - - 2750* -
February 2012
Mon 13th: 1075 * 40%
fat: 55.45g
|
protein: 72.74g
|
carbs: 69.09g
- -
Sat 11th: - - 2905* -
Fri 10th: 539 * 20%
fat: 4.00g
|
protein: 33.65g
|
carbs: 95.83g
- -
Tue 7th: 2565 * 95%
fat: 94.94g
|
protein: 86.44g
|
carbs: 318.77g
- -
Sun 5th: 837 * 31%
fat: 30.44g
|
protein: 33.23g
|
carbs: 102.60g
- -
Sat 4th: 2628 * 97%
fat: 69.29g
|
protein: 171.94g
|
carbs: 314.10g
- -
Fri 3rd: 514 * 19%
fat: 20.11g
|
protein: 10.11g
|
carbs: 76.22g
- -
January 2012
Tue 24th: 1942 * 72%
fat: 92.60g
|
protein: 54.60g
|
carbs: 230.00g
- -
Mon 23rd: 155 * 6%
fat: 0.00g
|
protein: 0.30g
|
carbs: 9.90g
- -
Wed 18th: 681 * 25%
fat: 21.51g
|
protein: 8.27g
|
carbs: 115.29g
- -
Tue 17th: 2296 * 85%
fat: 90.80g
|
protein: 72.80g
|
carbs: 288.00g
- -
Mon 16th: 2075 * 77%
fat: 61.01g
|
protein: 60.27g
|
carbs: 335.29g
- -
Sun 15th: 3161 * 117%
fat: 144.69g
|
protein: 138.66g
|
carbs: 313.39g
- -
December 2011
Tue 20th: 131 * 5%
fat: 3.51g
|
protein: 1.27g
|
carbs: 24.29g
- -
June 2011
Fri 24th: 790 * 29%
fat: 44.00g
|
protein: 23.00g
|
carbs: 74.00g
- -
Thu 23rd: 927 * 34%
fat: 39.31g
|
protein: 11.87g
|
carbs: 131.79g
2541*  1614
Wed 22nd: 600 * 22%
fat: 0.00g
|
protein: 1.00g
|
carbs: 156.00g
- -

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