| September 2024 |
| Tue 10th: |
329 *
|
18%
|
fat: 20.47g |
| |
protein: 29.79g |
| |
carbs: 4.38g |
|
-
|
-
|
| Thu 5th: |
935 *
|
52%
|
fat: 56.54g |
| |
protein: 61.27g |
| |
carbs: 41.10g |
|
-
|
-
|
| Tue 3rd: |
744 *
|
41%
|
fat: 51.97g |
| |
protein: 55.79g |
| |
carbs: 12.38g |
|
-
|
-
|
| Mon 2nd: |
1021 *
|
57%
|
fat: 59.64g |
| |
protein: 89.20g |
| |
carbs: 22.99g |
|
-
|
-
|
| Sun 1st: |
451 *
|
25%
|
fat: 29.73g |
| |
protein: 32.51g |
| |
carbs: 12.25g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
339 *
|
19%
|
fat: 24.47g |
| |
protein: 27.29g |
| |
carbs: 1.38g |
|
-
|
-
|
| Wed 28th: |
1600 *
|
89%
|
fat: 96.18g |
| |
protein: 133.01g |
| |
carbs: 56.66g |
|
-
|
-
|
| Sat 24th: |
1275 *
|
71%
|
fat: 92.42g |
| |
protein: 80.15g |
| |
carbs: 29.13g |
|
-
|
-
|
| Thu 22nd: |
1123 *
|
62%
|
fat: 82.16g |
| |
protein: 68.62g |
| |
carbs: 17.66g |
|
-
|
-
|
| Wed 21st: |
661 *
|
37%
|
fat: 44.19g |
| |
protein: 50.35g |
| |
carbs: 11.77g |
|
-
|
-
|
| Mon 19th: |
779 *
|
43%
|
fat: 38.88g |
| |
protein: 80.85g |
| |
carbs: 38.93g |
|
-
|
-
|
| Thu 15th: |
363 *
|
20%
|
fat: 25.00g |
| |
protein: 27.59g |
| |
carbs: 6.49g |
|
-
|
-
|
| Wed 14th: |
395 *
|
22%
|
fat: 27.53g |
| |
protein: 30.80g |
| |
carbs: 3.10g |
|
-
|
-
|
| Mon 12th: |
626 *
|
35%
|
fat: 36.18g |
| |
protein: 63.90g |
| |
carbs: 7.70g |
|
-
|
-
|
| Sun 11th: |
718 *
|
40%
|
fat: 41.51g |
| |
protein: 70.56g |
| |
carbs: 14.42g |
|
-
|
-
|
| Fri 9th: |
1177 *
|
65%
|
fat: 57.33g |
| |
protein: 127.27g |
| |
carbs: 40.89g |
|
-
|
-
|
| Thu 8th: |
1587 *
|
88%
|
fat: 86.52g |
| |
protein: 117.39g |
| |
carbs: 45.58g |
|
-
|
-
|
| Mon 5th: |
404 *
|
22%
|
fat: 26.09g |
| |
protein: 28.29g |
| |
carbs: 13.89g |
|
-
|
-
|
| Fri 2nd: |
1194 *
|
66%
|
fat: 75.06g |
| |
protein: 90.05g |
| |
carbs: 35.03g |
|
-
|
-
|
| Thu 1st: |
1014 *
|
56%
|
fat: 62.71g |
| |
protein: 79.54g |
| |
carbs: 31.89g |
|
-
|
-
|
