africanfairy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sun 22nd: 819 * 68%
fat: 44.42g
|
protein: 21.45g
|
carbs: 84.21g
- -
Tue 3rd: 959 * 80%
fat: 36.81g
|
protein: 48.08g
|
carbs: 109.72g
- -
April 2022
Sat 30th: 711 * 59%
fat: 21.90g
|
protein: 43.96g
|
carbs: 84.75g
- -
March 2022
Thu 24th: 1131 * 84%
fat: 49.51g
|
protein: 39.80g
|
carbs: 127.61g
- -
November 2021
Wed 24th: 1084 * 80%
fat: 21.76g
|
protein: 63.74g
|
carbs: 162.73g
- -
Tue 23rd: 1340 * 99%
fat: 39.93g
|
protein: 71.06g
|
carbs: 171.28g
- -
Mon 22nd: 1310 * 97%
fat: 35.55g
|
protein: 69.05g
|
carbs: 188.61g
- -
Sun 21st: 520 * 39%
fat: 28.98g
|
protein: 39.97g
|
carbs: 23.97g
- -
Sat 20th: 800 * 59%
fat: 19.01g
|
protein: 43.71g
|
carbs: 121.58g
- -
Thu 18th: 1312 * 114%
fat: 36.60g
|
protein: 37.42g
|
carbs: 205.37g
- -
Wed 17th: 1160 * 101%
fat: 27.57g
|
protein: 43.00g
|
carbs: 180.22g
- -
June 2021
February 2021
Fri 12th: 188 * 14%
fat: 3.75g
|
protein: 8.15g
|
carbs: 32.11g
- -
August 2020
Sun 23rd: 797 * 59%
fat: 18.62g
|
protein: 25.50g
|
carbs: 132.06g
- -
Sat 22nd: 1235 * 91%
fat: 57.16g
|
protein: 33.03g
|
carbs: 145.21g
- -
Fri 21st: 1674 * 124%
fat: 68.95g
|
protein: 53.09g
|
carbs: 188.93g
- -
Thu 20th: 572 * 42%
fat: 9.29g
|
protein: 36.30g
|
carbs: 87.07g
- -
Wed 19th: 1091 * 81%
fat: 29.17g
|
protein: 67.43g
|
carbs: 137.95g
- -
Tue 18th: 1374 * 102%
fat: 48.75g
|
protein: 94.69g
|
carbs: 138.93g
- -
February 2020
Tue 11th: 937 * 69%
fat: 29.12g
|
protein: 28.84g
|
carbs: 142.73g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.