Fandartika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 15th: 557 * 35%
fat: 13.89g
|
protein: 52.07g
|
carbs: 55.84g
- -
Sun 11th: 1163 * 73%
fat: 38.40g
|
protein: 56.72g
|
carbs: 147.48g
- -
Fri 9th: 177 * 11%
fat: 8.81g
|
protein: 2.14g
|
carbs: 22.93g
- -
Thu 8th: 1149 * 72%
fat: 50.43g
|
protein: 59.56g
|
carbs: 114.26g
- -
Wed 7th: 1360 * 85%
fat: 70.77g
|
protein: 59.88g
|
carbs: 110.51g
- -
Tue 6th: 1517 * 95%
fat: 65.89g
|
protein: 111.35g
|
carbs: 116.17g
2967*  1450
Mon 5th: 640 * 43%
fat: 32.48g
|
protein: 23.18g
|
carbs: 67.19g
- -
Sun 4th: 1543 * 103%
fat: 75.31g
|
protein: 75.45g
|
carbs: 127.17g
- -
Sat 3rd: 1572 * 105%
fat: 51.79g
|
protein: 84.20g
|
carbs: 213.12g
- -
Fri 2nd: 500 * 33%
fat: 37.50g
|
protein: 12.50g
|
carbs: 27.50g
- -
Thu 1st: 2088 * 139%
fat: 116.69g
|
protein: 95.39g
|
carbs: 159.61g
- -
July 2024
Wed 31st: 1419 * 95%
fat: 42.91g
|
protein: 72.29g
|
carbs: 178.17g
- -
Tue 30th: 1291 * 86%
fat: 49.79g
|
protein: 55.97g
|
carbs: 150.22g
- -
Mon 29th: 1206 * 80%
fat: 39.19g
|
protein: 76.66g
|
carbs: 139.51g
- -
Sun 28th: 1547 * 97%
fat: 46.29g
|
protein: 87.39g
|
carbs: 205.97g
- -
Sat 27th: 1572 * 98%
fat: 68.77g
|
protein: 71.97g
|
carbs: 162.91g
- -
Fri 26th: 1195 * 75%
fat: 39.39g
|
protein: 60.47g
|
carbs: 152.40g
- -
Tue 23rd: 1012 * 63%
fat: 48.08g
|
protein: 58.40g
|
carbs: 76.58g
- -
Mon 22nd: 1155 * 72%
fat: 53.34g
|
protein: 82.75g
|
carbs: 81.00g
- -
Sat 20th: 610 * 38%
fat: 18.55g
|
protein: 58.18g
|
carbs: 52.89g
- -

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