| January 2019 |
| Wed 23rd: |
331 *
|
25%
|
fat: 12.56g |
| |
protein: 14.92g |
| |
carbs: 40.08g |
|
-
|
-
|
| Tue 22nd: |
593 *
|
46%
|
fat: 29.10g |
| |
protein: 41.05g |
| |
carbs: 40.70g |
|
-
|
-
|
| Mon 21st: |
716 *
|
55%
|
fat: 34.16g |
| |
protein: 42.12g |
| |
carbs: 59.21g |
|
-
|
-
|
| Wed 16th: |
480 *
|
37%
|
fat: 15.97g |
| |
protein: 14.87g |
| |
carbs: 70.90g |
|
-
|
-
|
| Wed 9th: |
353 *
|
27%
|
fat: 14.56g |
| |
protein: 31.07g |
| |
carbs: 25.20g |
|
-
|
-
|
| Tue 8th: |
513 *
|
39%
|
fat: 20.96g |
| |
protein: 19.53g |
| |
carbs: 66.41g |
|
-
|
-
|
| November 2018 |
| Tue 20th: |
630 *
|
48%
|
fat: 18.08g |
| |
protein: 45.69g |
| |
carbs: 69.92g |
|
-
|
-
|
| Mon 19th: |
292 *
|
22%
|
fat: 17.31g |
| |
protein: 18.19g |
| |
carbs: 15.46g |
|
-
|
-
|
| Tue 13th: |
244 *
|
19%
|
fat: 3.55g |
| |
protein: 21.54g |
| |
carbs: 29.78g |
|
-
|
-
|
| Mon 12th: |
913 *
|
70%
|
fat: 41.20g |
| |
protein: 41.17g |
| |
carbs: 94.79g |
|
-
|
-
|
| Thu 8th: |
495 *
|
38%
|
fat: 34.30g |
| |
protein: 26.77g |
| |
carbs: 18.22g |
|
-
|
-
|
| Wed 7th: |
957 *
|
74%
|
fat: 41.71g |
| |
protein: 73.25g |
| |
carbs: 75.53g |
|
-
|
-
|
| Tue 6th: |
831 *
|
64%
|
fat: 56.83g |
| |
protein: 37.03g |
| |
carbs: 44.19g |
|
-
|
-
|
| Mon 5th: |
834 *
|
64%
|
fat: 46.83g |
| |
protein: 52.20g |
| |
carbs: 52.97g |
|
-
|
-
|
| October 2018 |
| Fri 5th: |
418 *
|
32%
|
fat: 23.15g |
| |
protein: 31.38g |
| |
carbs: 19.01g |
|
-
|
-
|
| Thu 4th: |
911 *
|
70%
|
fat: 26.23g |
| |
protein: 27.93g |
| |
carbs: 141.71g |
|
-
|
-
|
| Wed 3rd: |
1321 *
|
102%
|
fat: 49.13g |
| |
protein: 54.04g |
| |
carbs: 171.23g |
|
-
|
-
|
| Tue 2nd: |
793 *
|
61%
|
fat: 31.01g |
| |
protein: 58.03g |
| |
carbs: 69.28g |
|
-
|
-
|
| Mon 1st: |
958 *
|
74%
|
fat: 22.34g |
| |
protein: 46.20g |
| |
carbs: 132.61g |
|
-
|
-
|
| September 2018 |
| Fri 28th: |
451 *
|
35%
|
fat: 29.43g |
| |
protein: 23.46g |
| |
carbs: 23.13g |
|
-
|
-
|
