_li-lyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sat 25th: 530 * 28%
fat: 40.25g
|
protein: 25.35g
|
carbs: 18.84g
- -
Fri 24th: 1168 * 61%
fat: 45.54g
|
protein: 25.56g
|
carbs: 168.68g
- -
Thu 23rd: 611 * 32%
fat: 43.84g
|
protein: 22.38g
|
carbs: 31.53g
- -
Fri 17th: - - 54* -
Thu 16th: 642 * 34%
fat: 34.45g
|
protein: 39.62g
|
carbs: 43.21g
438*  204
Wed 15th: 261 * 14%
fat: 18.78g
|
protein: 17.29g
|
carbs: 6.52g
- -
Tue 14th: 1438 * 76%
fat: 54.66g
|
protein: 60.35g
|
carbs: 179.54g
- -
Mon 13th: 1162 * 61%
fat: 45.38g
|
protein: 77.70g
|
carbs: 64.86g
- -
Sun 12th: 2769 * 146%
fat: 148.70g
|
protein: 132.91g
|
carbs: 213.67g
356*  2413
Sat 11th: 761 * 40%
fat: 45.24g
|
protein: 24.73g
|
carbs: 66.89g
222*  539
Fri 10th: 551 * 29%
fat: 37.08g
|
protein: 19.55g
|
carbs: 27.90g
271*  280
Thu 9th: 1173 * 62%
fat: 71.27g
|
protein: 58.52g
|
carbs: 63.01g
- -
Wed 8th: 749 * 39%
fat: 41.42g
|
protein: 19.62g
|
carbs: 75.49g
- -
Tue 7th: 1371 * 72%
fat: 68.59g
|
protein: 31.05g
|
carbs: 156.80g
184*  1187
Mon 6th: 717 * 38%
fat: 32.13g
|
protein: 25.56g
|
carbs: 85.05g
156*  561
Sun 5th: 429 * 23%
fat: 16.40g
|
protein: 24.55g
|
carbs: 45.80g
127*  302
Fri 3rd: - - 284* -
Wed 1st: 651 * 34%
fat: 15.89g
|
protein: 35.40g
|
carbs: 91.72g
268*  383
March 2020
Wed 25th: 675 * 36%
fat: 11.19g
|
protein: 24.27g
|
carbs: 118.33g
- -
Tue 24th: 892 * 47%
fat: 33.49g
|
protein: 34.71g
|
carbs: 116.23g
- -
Tue 17th: 1393 * 73%
fat: 59.21g
|
protein: 56.74g
|
carbs: 167.83g
- -
Mon 16th: 1344 * 71%
fat: 52.50g
|
protein: 41.87g
|
carbs: 180.95g
- -

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