| September 2022 |
| Sat 10th: |
1936 *
|
138%
|
fat: 94.00g |
| |
protein: 91.83g |
| |
carbs: 254.86g |
|
-
|
-
|
| February 2021 |
| Thu 11th: |
999 *
|
71%
|
fat: 58.14g |
| |
protein: 67.66g |
| |
carbs: 55.67g |
|
-
|
-
|
| Wed 10th: |
997 *
|
71%
|
fat: 44.48g |
| |
protein: 79.61g |
| |
carbs: 72.19g |
|
-
|
-
|
| Tue 9th: |
814 *
|
58%
|
fat: 45.59g |
| |
protein: 38.14g |
| |
carbs: 68.77g |
|
-
|
-
|
| Mon 8th: |
895 *
|
64%
|
fat: 26.98g |
| |
protein: 60.17g |
| |
carbs: 106.90g |
|
-
|
-
|
| Sun 7th: |
1027 *
|
73%
|
fat: 35.92g |
| |
protein: 71.00g |
| |
carbs: 109.35g |
|
-
|
-
|
| October 2020 |
| Sun 11th: |
1677 *
|
120%
|
fat: 50.07g |
| |
protein: 80.36g |
| |
carbs: 220.53g |
|
-
|
-
|
| Sat 10th: |
2103 *
|
150%
|
fat: 63.58g |
| |
protein: 117.72g |
| |
carbs: 215.55g |
|
-
|
-
|
| Fri 9th: |
284 *
|
20%
|
fat: 8.68g |
| |
protein: 38.98g |
| |
carbs: 16.04g |
|
-
|
-
|
| Thu 8th: |
727 *
|
52%
|
fat: 36.26g |
| |
protein: 45.99g |
| |
carbs: 57.24g |
|
-
|
-
|
| Wed 7th: |
722 *
|
52%
|
fat: 44.09g |
| |
protein: 35.12g |
| |
carbs: 58.34g |
|
-
|
-
|
| Tue 6th: |
949 *
|
68%
|
fat: 40.35g |
| |
protein: 80.48g |
| |
carbs: 66.47g |
|
-
|
-
|
| Mon 5th: |
642 *
|
46%
|
fat: 38.40g |
| |
protein: 48.70g |
| |
carbs: 13.20g |
|
-
|
-
|
| Sun 4th: |
1831 *
|
131%
|
fat: 82.51g |
| |
protein: 73.60g |
| |
carbs: 198.63g |
|
-
|
-
|
| Sat 3rd: |
2322 *
|
166%
|
fat: 97.45g |
| |
protein: 96.31g |
| |
carbs: 258.53g |
|
-
|
-
|
| Fri 2nd: |
1055 *
|
75%
|
fat: 55.51g |
| |
protein: 77.98g |
| |
carbs: 57.98g |
|
-
|
-
|
| Thu 1st: |
884 *
|
63%
|
fat: 45.35g |
| |
protein: 62.91g |
| |
carbs: 47.62g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
764 *
|
55%
|
fat: 44.49g |
| |
protein: 37.41g |
| |
carbs: 44.31g |
|
-
|
-
|
| Tue 29th: |
562 *
|
40%
|
fat: 21.05g |
| |
protein: 47.87g |
| |
carbs: 45.14g |
|
-
|
-
|
| Mon 28th: |
853 *
|
61%
|
fat: 47.52g |
| |
protein: 75.80g |
| |
carbs: 22.75g |
|
-
|
-
|
