odisey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 18th: 151 * 6%
fat: 6.10g
|
protein: 5.17g
|
carbs: 21.54g
- -
Sat 16th: 929 * 37%
fat: 30.30g
|
protein: 23.35g
|
carbs: 68.79g
- -
Fri 15th: 1341 * 54%
fat: 29.03g
|
protein: 111.56g
|
carbs: 92.40g
- -
Thu 14th: 914 * 37%
fat: 20.54g
|
protein: 77.17g
|
carbs: 107.23g
- -
Wed 13th: 1739 * 70%
fat: 41.72g
|
protein: 32.25g
|
carbs: 82.85g
2419*  680
Tue 12th: 1306 * 52%
fat: 84.20g
|
protein: 77.28g
|
carbs: 58.21g
2576*  1270
Mon 11th: 473 * 19%
fat: 14.66g
|
protein: 73.57g
|
carbs: 13.32g
2543*  2070
Sun 10th: 1858 * 74%
fat: 22.87g
|
protein: 63.15g
|
carbs: 218.69g
2543*  685
Sat 9th: 1358 * 54%
fat: 59.93g
|
protein: 77.07g
|
carbs: 134.14g
2546*  1188
Fri 8th: 1574 * 63%
fat: 7.17g
|
protein: 57.25g
|
carbs: 83.74g
2784*  1210
Thu 7th: 2637 * 105%
fat: 14.24g
|
protein: 65.00g
|
carbs: 123.29g
2660*  23
Wed 6th: 1930 * 77%
fat: 73.75g
|
protein: 81.11g
|
carbs: 181.12g
2546*  616
Tue 5th: 987 * 39%
fat: 23.37g
|
protein: 88.36g
|
carbs: 112.32g
2895*  1908
Mon 4th: 1185 * 47%
fat: 34.15g
|
protein: 115.53g
|
carbs: 111.69g
2974*  1789
Sun 3rd: 1047 * 42%
fat: 17.05g
|
protein: 139.08g
|
carbs: 80.35g
2631*  1584
Sat 2nd: 885 * 35%
fat: 12.07g
|
protein: 92.00g
|
carbs: 102.45g
2633*  1748
Fri 1st: 1252 * 50%
fat: 41.50g
|
protein: 85.98g
|
carbs: 126.48g
2873*  1621
February 2024
Thu 29th: 1028 * 41%
fat: 24.20g
|
protein: 132.95g
|
carbs: 71.44g
2836*  1808
Wed 28th: 1144 * 46%
fat: 58.25g
|
protein: 52.88g
|
carbs: 109.07g
2889*  1745
Tue 27th: 1069 * 43%
fat: 29.15g
|
protein: 154.24g
|
carbs: 46.32g
2794*  1725

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