mmalegoko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 654 * 26%
fat: 50.87g
|
protein: 26.58g
|
carbs: 28.23g
- -
Mon 22nd: 1336 * 53%
fat: 111.58g
|
protein: 68.36g
|
carbs: 22.65g
- -
March 2024
Wed 27th: 954 * 38%
fat: 56.12g
|
protein: 59.93g
|
carbs: 52.85g
- -
Mon 18th: 605 * 24%
fat: 37.71g
|
protein: 39.51g
|
carbs: 26.11g
- -
February 2024
Wed 7th: 157 * 6%
fat: 8.56g
|
protein: 8.59g
|
carbs: 13.64g
- -
Mon 5th: 354 * 14%
fat: 20.78g
|
protein: 21.62g
|
carbs: 17.61g
- -
April 2023
Tue 11th: 929 * 37%
fat: 66.00g
|
protein: 51.37g
|
carbs: 37.14g
- -
January 2022
Tue 18th: 714 * 32%
fat: 41.58g
|
protein: 41.12g
|
carbs: 42.97g
- -
Mon 17th: 327 * 15%
fat: 12.58g
|
protein: 7.96g
|
carbs: 45.33g
- -
Wed 12th: 671 * 30%
fat: 18.30g
|
protein: 31.50g
|
carbs: 91.24g
- -
Tue 11th: 508 * 23%
fat: 27.34g
|
protein: 22.21g
|
carbs: 43.22g
- -
Mon 10th: 803 * 36%
fat: 25.34g
|
protein: 33.38g
|
carbs: 104.06g
- -
September 2021
Tue 21st: 1428 * 65%
fat: 96.66g
|
protein: 60.52g
|
carbs: 80.46g
- -
Sat 4th: 1408 * 64%
fat: 83.39g
|
protein: 55.45g
|
carbs: 119.04g
- -
Fri 3rd: 14 * 1%
fat: 0.05g
|
protein: 0.46g
|
carbs: 4.15g
- -
Thu 2nd: 977 * 44%
fat: 69.12g
|
protein: 40.42g
|
carbs: 56.05g
- -
Wed 1st: 1381 * 63%
fat: 83.88g
|
protein: 84.33g
|
carbs: 79.89g
- -
August 2021
Thu 26th: 978 * 44%
fat: 47.85g
|
protein: 37.00g
|
carbs: 106.69g
3232*  2254
Mon 23rd: 900 * 41%
fat: 49.23g
|
protein: 56.03g
|
carbs: 57.84g
3327*  2427
Sun 22nd: 941 * 43%
fat: 39.23g
|
protein: 48.25g
|
carbs: 102.95g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.