Irty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 6th: 2634 * 146%
fat: 94.05g
|
protein: 118.81g
|
carbs: 226.89g
- -
February 2024
Sun 18th: 325 * 18%
fat: 21.40g
|
protein: 19.08g
|
carbs: 34.12g
2457*  2132
Sat 17th: - - 2420* -
Fri 16th: - - 2441* -
Thu 15th: - - 2364* -
Wed 14th: - - 2318* -
Tue 13th: - - 2247* -
Mon 12th: - - 2540* -
Sun 11th: 421 * 23%
fat: 3.00g
|
protein: 7.44g
|
carbs: 96.10g
2259*  1838
Sat 10th: - - 3126* -
Fri 9th: - - 2508* -
Thu 8th: - - 2135* -
Wed 7th: - - 2268* -
Tue 6th: - - 2613* -
Mon 5th: - - 2340* -
Sun 4th: - - 2388* -
Sat 3rd: - - 2005* -
Fri 2nd: 1904 * 106%
fat: 93.46g
|
protein: 81.13g
|
carbs: 185.14g
2279*  375
Thu 1st: - - 2350* -
January 2024
Wed 31st: 1819 * 101%
fat: 94.38g
|
protein: 62.22g
|
carbs: 227.86g
2364*  545
Tue 30th: 1747 * 97%
fat: 70.24g
|
protein: 88.75g
|
carbs: 136.84g
2328*  581

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