ACA_2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 30th: 424 * 42%
fat: 12.95g
|
protein: 11.45g
|
carbs: 63.97g
1709*  1285
Thu 29th: 1091 * 109%
fat: 47.76g
|
protein: 76.15g
|
carbs: 94.24g
1387*  296
Wed 28th: 939 * 94%
fat: 46.05g
|
protein: 56.27g
|
carbs: 78.24g
1347*  408
Tue 27th: 1093 * 109%
fat: 45.88g
|
protein: 43.96g
|
carbs: 129.27g
1709*  616
Mon 26th: 996 * 100%
fat: 30.38g
|
protein: 34.47g
|
carbs: 141.80g
1225*  229
July 2024
Mon 15th: 494 * 49%
fat: 18.11g
|
protein: 14.40g
|
carbs: 70.72g
1229*  735
Mon 8th: 239 * 24%
fat: 10.99g
|
protein: 9.13g
|
carbs: 25.87g
1445*  1206
June 2024
Mon 10th: 839 * 84%
fat: 43.74g
|
protein: 28.56g
|
carbs: 85.83g
1709*  870
Tue 4th: 720 * 72%
fat: 24.21g
|
protein: 26.04g
|
carbs: 100.37g
1551*  831
May 2024
Mon 20th: 265 * 26%
fat: 13.61g
|
protein: 4.62g
|
carbs: 30.76g
1437*  1172
Fri 3rd: 473 * 47%
fat: 11.62g
|
protein: 23.73g
|
carbs: 68.34g
1551*  1078
Thu 2nd: 1022 * 102%
fat: 17.66g
|
protein: 31.29g
|
carbs: 165.17g
1736*  714
April 2024
Thu 4th: 919 * 92%
fat: 30.37g
|
protein: 61.11g
|
carbs: 100.81g
1577*  658
Wed 3rd: 1020 * 102%
fat: 41.89g
|
protein: 30.70g
|
carbs: 113.89g
1577*  557
Tue 2nd: 841 * 84%
fat: 35.81g
|
protein: 56.29g
|
carbs: 68.77g
1657*  816
February 2024
Tue 20th: 865 * 86%
fat: 32.05g
|
protein: 33.08g
|
carbs: 105.67g
1225*  360
Mon 12th: 436 * 44%
fat: 17.94g
|
protein: 10.24g
|
carbs: 56.52g
1577*  1141
Thu 8th: 654 * 65%
fat: 13.32g
|
protein: 17.40g
|
carbs: 110.73g
1577*  923
Wed 7th: 1412 * 141%
fat: 34.51g
|
protein: 76.87g
|
carbs: 177.56g
1762*  350
Tue 6th: 1131 * 113%
fat: 28.41g
|
protein: 52.92g
|
carbs: 140.91g
1679*  548

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