| March 2017 |
| Mon 27th: |
931 *
|
44%
|
fat: 34.93g |
| |
protein: 54.10g |
| |
carbs: 99.26g |
|
-
|
-
|
| Wed 22nd: |
793 *
|
38%
|
fat: 38.24g |
| |
protein: 29.98g |
| |
carbs: 78.12g |
|
-
|
-
|
| Mon 13th: |
154 *
|
7%
|
fat: 4.04g |
| |
protein: 11.18g |
| |
carbs: 18.42g |
|
-
|
-
|
| Wed 1st: |
781 *
|
37%
|
fat: 16.24g |
| |
protein: 33.58g |
| |
carbs: 120.82g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
1306 *
|
65%
|
fat: 58.41g |
| |
protein: 58.80g |
| |
carbs: 131.67g |
|
2618*
|
 1312
|
| Thu 23rd: |
557 *
|
28%
|
fat: 21.69g |
| |
protein: 22.25g |
| |
carbs: 66.08g |
|
-
|
-
|
| Wed 22nd: |
1085 *
|
54%
|
fat: 46.44g |
| |
protein: 43.38g |
| |
carbs: 120.22g |
|
-
|
-
|
| Tue 21st: |
679 *
|
34%
|
fat: 26.69g |
| |
protein: 25.85g |
| |
carbs: 79.28g |
|
-
|
-
|
| Mon 20th: |
309 *
|
15%
|
fat: 11.59g |
| |
protein: 8.75g |
| |
carbs: 40.78g |
|
-
|
-
|
| Sun 19th: |
118 *
|
6%
|
fat: 0.68g |
| |
protein: 1.94g |
| |
carbs: 28.63g |
|
-
|
-
|
| Sat 18th: |
13 *
|
1%
|
fat: 0.29g |
| |
protein: 0.65g |
| |
carbs: 1.68g |
|
-
|
-
|
| Fri 17th: |
1190 *
|
60%
|
fat: 63.73g |
| |
protein: 41.84g |
| |
carbs: 112.98g |
|
-
|
-
|
| Thu 16th: |
1110 *
|
56%
|
fat: 41.01g |
| |
protein: 69.07g |
| |
carbs: 111.44g |
|
2585*
|
1475
|
| Wed 15th: |
1351 *
|
68%
|
fat: 48.50g |
| |
protein: 68.29g |
| |
carbs: 153.96g |
|
-
|
-
|
| Tue 14th: |
1929 *
|
96%
|
fat: 61.61g |
| |
protein: 83.15g |
| |
carbs: 257.20g |
|
-
|
-
|
| Mon 13th: |
1742 *
|
87%
|
fat: 59.26g |
| |
protein: 64.63g |
| |
carbs: 236.14g |
|
2604*
|
862
|
| Wed 8th: |
554 *
|
28%
|
fat: 22.92g |
| |
protein: 16.85g |
| |
carbs: 67.18g |
|
-
|
-
|
| January 2017 |
| Tue 17th: |
169 *
|
8%
|
fat: 5.84g |
| |
protein: 3.78g |
| |
carbs: 24.52g |
|
-
|
-
|
| Mon 16th: |
450 *
|
22%
|
fat: 12.84g |
| |
protein: 20.12g |
| |
carbs: 60.74g |
|
-
|
-
|
| November 2016 |
| Thu 24th: |
235 *
|
12%
|
fat: 8.29g |
| |
protein: 12.25g |
| |
carbs: 25.68g |
|
-
|
-
|
