| November 2011 |
| Tue 22nd: |
854 *
|
85%
|
fat: 27.36g |
| |
protein: 57.39g |
| |
carbs: 101.02g |
|
-
|
-
|
| Mon 21st: |
1227 *
|
123%
|
fat: 29.46g |
| |
protein: 78.81g |
| |
carbs: 113.22g |
|
-
|
-
|
| Thu 10th: |
791 *
|
79%
|
fat: 52.48g |
| |
protein: 38.87g |
| |
carbs: 42.77g |
|
-
|
-
|
| October 2011 |
| Tue 25th: |
672 *
|
67%
|
fat: 9.55g |
| |
protein: 30.28g |
| |
carbs: 119.00g |
|
-
|
-
|
| Tue 18th: |
888 *
|
89%
|
fat: 50.47g |
| |
protein: 35.22g |
| |
carbs: 74.10g |
|
-
|
-
|
| Mon 17th: |
729 *
|
73%
|
fat: 24.50g |
| |
protein: 46.55g |
| |
carbs: 81.43g |
|
-
|
-
|
| Sat 15th: |
1019 *
|
102%
|
fat: 28.99g |
| |
protein: 79.88g |
| |
carbs: 108.72g |
|
2277*
|
 1258
|
| Sat 1st: |
332 *
|
33%
|
fat: 4.55g |
| |
protein: 8.28g |
| |
carbs: 63.00g |
|
-
|
-
|
| September 2011 |
| Sat 24th: |
584 *
|
58%
|
fat: 20.55g |
| |
protein: 21.28g |
| |
carbs: 74.00g |
|
-
|
-
|
| Wed 21st: |
556 *
|
56%
|
fat: 15.46g |
| |
protein: 32.48g |
| |
carbs: 77.10g |
|
-
|
-
|
| Sat 17th: |
923 *
|
92%
|
fat: 27.62g |
| |
protein: 42.12g |
| |
carbs: 127.93g |
|
2527*
|
1604
|
| Wed 14th: |
854 *
|
85%
|
fat: 34.97g |
| |
protein: 34.92g |
| |
carbs: 101.32g |
|
2067*
|
1213
|
| Wed 7th: |
1043 *
|
104%
|
fat: 28.26g |
| |
protein: 70.00g |
| |
carbs: 132.83g |
|
2103*
|
1060
|
| Mon 5th: |
727 *
|
73%
|
fat: 14.73g |
| |
protein: 56.40g |
| |
carbs: 101.67g |
|
-
|
-
|
| July 2011 |
| Thu 14th: |
-
|
-
|
|
2200*
|
-
|
| Wed 13th: |
408 *
|
41%
|
fat: 15.98g |
| |
protein: 10.39g |
| |
carbs: 57.34g |
|
-
|
-
|
| Tue 12th: |
1147 *
|
115%
|
fat: 49.89g |
| |
protein: 47.87g |
| |
carbs: 122.40g |
|
1987*
|
840
|
| Sat 9th: |
1196 *
|
120%
|
fat: 37.85g |
| |
protein: 48.73g |
| |
carbs: 171.73g |
|
3034*
|
1838
|
| Sun 3rd: |
-
|
-
|
|
1947*
|
-
|
| June 2011 |
| Sun 26th: |
298 *
|
30%
|
fat: 21.10g |
| |
protein: 20.79g |
| |
carbs: 5.00g |
|
2014*
|
1716
|
| Wed 15th: |
-
|
-
|
|
2090*
|
-
|
| Tue 14th: |
1042 *
|
104%
|
fat: 48.41g |
| |
protein: 71.63g |
| |
carbs: 83.62g |
|
3014*
|
1972
|
| Mon 6th: |
889 *
|
89%
|
fat: 23.07g |
| |
protein: 62.04g |
| |
carbs: 114.68g |
|
-
|
-
|
