christophe76210's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Sun 7th: 2378 * 103%
fat: 72.95g
|
protein: 162.30g
|
carbs: 247.56g
2798*  420
November 2018
Thu 1st: 1686 * 73%
fat: 111.91g
|
protein: 43.52g
|
carbs: 120.84g
- -
October 2018
Sun 14th: 1427 * 62%
fat: 78.63g
|
protein: 78.27g
|
carbs: 100.67g
- -
Sun 7th: 2133 * 93%
fat: 101.71g
|
protein: 116.93g
|
carbs: 183.27g
- -
Fri 5th: 1117 * 49%
fat: 53.77g
|
protein: 60.21g
|
carbs: 101.35g
- -
July 2018
Sun 29th: 2216 * 96%
fat: 56.48g
|
protein: 163.00g
|
carbs: 250.70g
- -
Sat 28th: 348 * 15%
fat: 12.85g
|
protein: 22.46g
|
carbs: 36.15g
- -
May 2018
Sun 6th: 490 * 21%
fat: 12.58g
|
protein: 26.56g
|
carbs: 72.35g
- -
April 2018
Sun 22nd: 337 * 15%
fat: 4.63g
|
protein: 28.76g
|
carbs: 45.06g
- -
March 2018
Thu 15th: 576 * 25%
fat: 17.47g
|
protein: 40.35g
|
carbs: 63.18g
- -
December 2017
Sun 17th: 2296 * 100%
fat: 71.51g
|
protein: 172.53g
|
carbs: 218.16g
2896*  600
Sun 3rd: 814 * 36%
fat: 32.08g
|
protein: 47.91g
|
carbs: 78.67g
- -
October 2017
Fri 6th: 1545 * 69%
fat: 44.26g
|
protein: 123.41g
|
carbs: 143.42g
2798*  1253
Thu 5th: 2013 * 89%
fat: 54.27g
|
protein: 173.87g
|
carbs: 190.94g
2798*  785
Wed 4th: 1800 * 80%
fat: 56.04g
|
protein: 138.54g
|
carbs: 176.06g
2168*  368
Tue 3rd: 2200 * 98%
fat: 56.91g
|
protein: 161.44g
|
carbs: 246.49g
2798*  598
Mon 2nd: 2263 * 94%
fat: 66.16g
|
protein: 191.50g
|
carbs: 216.36g
2762*  499
September 2017
Wed 27th: 1723 * 72%
fat: 51.89g
|
protein: 129.85g
|
carbs: 170.07g
2762*  1039
Tue 26th: 2242 * 93%
fat: 68.63g
|
protein: 178.30g
|
carbs: 205.89g
3050*  808
Mon 25th: 2211 * 92%
fat: 74.54g
|
protein: 165.67g
|
carbs: 206.06g
3014*  803

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