| November 2018 |
| Fri 23rd: |
1064 *
|
59%
|
fat: 45.90g |
| |
protein: 35.35g |
| |
carbs: 127.40g |
|
-
|
-
|
| Thu 15th: |
368 *
|
20%
|
fat: 9.19g |
| |
protein: 13.29g |
| |
carbs: 57.59g |
|
-
|
-
|
| Wed 14th: |
915 *
|
51%
|
fat: 38.59g |
| |
protein: 21.32g |
| |
carbs: 121.40g |
|
-
|
-
|
| Thu 8th: |
793 *
|
44%
|
fat: 18.02g |
| |
protein: 25.33g |
| |
carbs: 136.30g |
|
-
|
-
|
| Tue 6th: |
248 *
|
14%
|
fat: 5.43g |
| |
protein: 16.36g |
| |
carbs: 37.06g |
|
-
|
-
|
| Mon 5th: |
786 *
|
44%
|
fat: 27.51g |
| |
protein: 53.02g |
| |
carbs: 84.64g |
|
-
|
-
|
| Sun 4th: |
1265 *
|
70%
|
fat: 44.99g |
| |
protein: 114.52g |
| |
carbs: 101.25g |
|
-
|
-
|
| Sat 3rd: |
986 *
|
55%
|
fat: 34.40g |
| |
protein: 96.30g |
| |
carbs: 67.92g |
|
-
|
-
|
| Fri 2nd: |
1328 *
|
74%
|
fat: 43.24g |
| |
protein: 83.29g |
| |
carbs: 147.64g |
|
-
|
-
|
| Thu 1st: |
1012 *
|
56%
|
fat: 37.86g |
| |
protein: 41.46g |
| |
carbs: 77.81g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
245 *
|
14%
|
fat: 9.28g |
| |
protein: 11.79g |
| |
carbs: 26.33g |
|
-
|
-
|
| Tue 30th: |
388 *
|
22%
|
fat: 15.55g |
| |
protein: 23.56g |
| |
carbs: 36.93g |
|
-
|
-
|
| Mon 29th: |
205 *
|
11%
|
fat: 8.04g |
| |
protein: 10.14g |
| |
carbs: 22.78g |
|
-
|
-
|
| Sun 28th: |
883 *
|
49%
|
fat: 25.35g |
| |
protein: 13.45g |
| |
carbs: 88.65g |
|
-
|
-
|
| Sat 27th: |
699 *
|
39%
|
fat: 26.75g |
| |
protein: 20.24g |
| |
carbs: 99.14g |
|
-
|
-
|
| Fri 26th: |
1230 *
|
68%
|
fat: 54.11g |
| |
protein: 79.65g |
| |
carbs: 105.22g |
|
-
|
-
|
| Thu 25th: |
1217 *
|
68%
|
fat: 49.41g |
| |
protein: 52.16g |
| |
carbs: 147.79g |
|
-
|
-
|
| Wed 24th: |
1142 *
|
63%
|
fat: 51.28g |
| |
protein: 64.22g |
| |
carbs: 107.28g |
|
-
|
-
|
| Tue 23rd: |
1312 *
|
73%
|
fat: 63.26g |
| |
protein: 94.40g |
| |
carbs: 94.34g |
|
-
|
-
|
| Mon 22nd: |
1285 *
|
71%
|
fat: 53.00g |
| |
protein: 103.86g |
| |
carbs: 100.04g |
|
2590*
|
 1305
|
