oshalamova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 8th: 498 * 32%
fat: 27.25g
|
protein: 27.50g
|
carbs: 35.75g
- -
May 2024
Mon 6th: 1460 * 94%
fat: 66.45g
|
protein: 93.32g
|
carbs: 124.88g
- -
Sun 5th: 763 * 49%
fat: 31.81g
|
protein: 48.02g
|
carbs: 91.10g
- -
September 2022
Tue 20th: 596 * 41%
fat: 32.00g
|
protein: 26.36g
|
carbs: 50.71g
- -
Mon 19th: 740 * 51%
fat: 37.68g
|
protein: 50.16g
|
carbs: 49.63g
- -
Fri 16th: 155 * 11%
fat: 5.10g
|
protein: 12.26g
|
carbs: 15.00g
- -
Thu 15th: 1157 * 80%
fat: 61.38g
|
protein: 60.81g
|
carbs: 92.50g
- -
Wed 14th: 1251 * 86%
fat: 47.73g
|
protein: 68.99g
|
carbs: 136.34g
- -
Tue 13th: 1433 * 99%
fat: 59.19g
|
protein: 113.67g
|
carbs: 108.42g
- -
Mon 12th: 1386 * 96%
fat: 59.90g
|
protein: 81.68g
|
carbs: 128.82g
- -
June 2022
Sat 4th: 105 * 7%
fat: 0.50g
|
protein: 3.50g
|
carbs: 21.00g
- -
May 2022
Fri 13th: 346 * 24%
fat: 5.60g
|
protein: 20.80g
|
carbs: 56.00g
- -
Thu 12th: 1295 * 89%
fat: 62.52g
|
protein: 78.95g
|
carbs: 114.19g
- -
Wed 11th: 1603 * 111%
fat: 70.47g
|
protein: 87.52g
|
carbs: 160.32g
- -
Tue 3rd: 327 * 23%
fat: 20.09g
|
protein: 16.31g
|
carbs: 24.44g
- -
April 2022
Fri 29th: 741 * 51%
fat: 39.01g
|
protein: 55.95g
|
carbs: 53.29g
- -
Thu 28th: 759 * 52%
fat: 27.71g
|
protein: 55.06g
|
carbs: 70.69g
- -
Wed 27th: 1256 * 87%
fat: 60.67g
|
protein: 74.62g
|
carbs: 102.62g
- -
Tue 26th: 805 * 56%
fat: 25.54g
|
protein: 83.92g
|
carbs: 57.91g
- -
Mon 25th: 1331 * 92%
fat: 47.80g
|
protein: 85.02g
|
carbs: 141.98g
- -

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