| August 2024 |
| Wed 7th: |
283 *
|
21%
|
fat: 19.60g |
| |
protein: 22.91g |
| |
carbs: 2.19g |
|
-
|
-
|
| Tue 6th: |
789 *
|
59%
|
fat: 31.71g |
| |
protein: 52.56g |
| |
carbs: 77.90g |
|
-
|
-
|
| Mon 5th: |
1368 *
|
102%
|
fat: 64.79g |
| |
protein: 138.19g |
| |
carbs: 53.98g |
|
-
|
-
|
| Sun 4th: |
1369 *
|
102%
|
fat: 75.77g |
| |
protein: 123.16g |
| |
carbs: 50.87g |
|
-
|
-
|
| Fri 2nd: |
1144 *
|
85%
|
fat: 62.28g |
| |
protein: 92.02g |
| |
carbs: 52.24g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1345 *
|
100%
|
fat: 69.23g |
| |
protein: 141.12g |
| |
carbs: 32.38g |
|
-
|
-
|
| Tue 30th: |
1177 *
|
88%
|
fat: 70.23g |
| |
protein: 97.46g |
| |
carbs: 40.86g |
|
-
|
-
|
| Mon 29th: |
1336 *
|
100%
|
fat: 69.83g |
| |
protein: 127.28g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sun 28th: |
1377 *
|
103%
|
fat: 81.98g |
| |
protein: 109.67g |
| |
carbs: 51.03g |
|
-
|
-
|
| Fri 26th: |
1370 *
|
102%
|
fat: 61.34g |
| |
protein: 154.02g |
| |
carbs: 42.82g |
|
-
|
-
|
| Thu 25th: |
1347 *
|
100%
|
fat: 75.95g |
| |
protein: 109.09g |
| |
carbs: 58.49g |
|
-
|
-
|
| Wed 24th: |
1375 *
|
102%
|
fat: 76.11g |
| |
protein: 111.56g |
| |
carbs: 63.57g |
|
-
|
-
|
| Tue 23rd: |
1389 *
|
104%
|
fat: 76.75g |
| |
protein: 104.79g |
| |
carbs: 70.25g |
|
-
|
-
|
| Mon 22nd: |
1586 *
|
108%
|
fat: 91.18g |
| |
protein: 126.21g |
| |
carbs: 69.10g |
|
-
|
-
|
| Sat 20th: |
1457 *
|
100%
|
fat: 77.61g |
| |
protein: 122.97g |
| |
carbs: 65.30g |
|
-
|
-
|
| Thu 18th: |
1414 *
|
97%
|
fat: 73.03g |
| |
protein: 146.72g |
| |
carbs: 42.65g |
|
-
|
-
|
| Wed 17th: |
1469 *
|
100%
|
fat: 71.06g |
| |
protein: 153.86g |
| |
carbs: 51.95g |
|
-
|
-
|
| Tue 16th: |
1387 *
|
95%
|
fat: 73.08g |
| |
protein: 132.16g |
| |
carbs: 50.55g |
|
-
|
-
|
| Sun 14th: |
1465 *
|
100%
|
fat: 64.71g |
| |
protein: 133.94g |
| |
carbs: 71.15g |
|
-
|
-
|
| Sat 13th: |
1455 *
|
99%
|
fat: 71.26g |
| |
protein: 130.74g |
| |
carbs: 70.55g |
|
-
|
-
|
