| June 2017 |
| Sat 3rd: |
1359 *
|
97%
|
fat: 39.36g |
| |
protein: 131.39g |
| |
carbs: 119.31g |
|
-
|
-
|
| Thu 1st: |
898 *
|
64%
|
fat: 33.10g |
| |
protein: 99.40g |
| |
carbs: 51.78g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
1185 *
|
85%
|
fat: 34.06g |
| |
protein: 105.73g |
| |
carbs: 114.99g |
|
-
|
-
|
| Tue 30th: |
1098 *
|
78%
|
fat: 38.46g |
| |
protein: 106.15g |
| |
carbs: 82.05g |
|
-
|
-
|
| Mon 29th: |
1150 *
|
82%
|
fat: 35.06g |
| |
protein: 119.77g |
| |
carbs: 89.20g |
|
-
|
-
|
| Wed 24th: |
163 *
|
12%
|
fat: 8.93g |
| |
protein: 14.94g |
| |
carbs: 4.52g |
|
2453*
|
 2290
|
| Tue 23rd: |
1155 *
|
82%
|
fat: 40.61g |
| |
protein: 113.40g |
| |
carbs: 82.31g |
|
-
|
-
|
| Mon 22nd: |
1129 *
|
81%
|
fat: 40.23g |
| |
protein: 104.04g |
| |
carbs: 84.32g |
|
-
|
-
|
| Sat 13th: |
914 *
|
65%
|
fat: 54.36g |
| |
protein: 50.79g |
| |
carbs: 57.71g |
|
-
|
-
|
| November 2016 |
| Wed 9th: |
1156 *
|
83%
|
fat: 42.18g |
| |
protein: 123.18g |
| |
carbs: 64.24g |
|
2760*
|
1604
|
| October 2016 |
| Thu 27th: |
920
|
66%
|
fat: 31.02g |
| |
protein: 91.45g |
| |
carbs: 68.03g |
|
-
|
-
|
| Wed 26th: |
1174 *
|
84%
|
fat: 25.03g |
| |
protein: 80.20g |
| |
carbs: 156.35g |
|
2906*
|
1732
|
| Tue 25th: |
885 *
|
63%
|
fat: 37.21g |
| |
protein: 81.36g |
| |
carbs: 55.77g |
|
3281*
|
2396
|
| Mon 24th: |
830
|
59%
|
fat: 35.86g |
| |
protein: 101.30g |
| |
carbs: 26.48g |
|
-
|
-
|
| Sun 23rd: |
522 *
|
37%
|
fat: 15.08g |
| |
protein: 62.55g |
| |
carbs: 36.19g |
|
-
|
-
|
| Sat 22nd: |
1435 *
|
102%
|
fat: 66.17g |
| |
protein: 158.24g |
| |
carbs: 44.63g |
|
-
|
-
|
| Fri 21st: |
673 *
|
48%
|
fat: 33.49g |
| |
protein: 42.75g |
| |
carbs: 50.36g |
|
-
|
-
|
| Thu 20th: |
592 *
|
42%
|
fat: 15.47g |
| |
protein: 81.62g |
| |
carbs: 28.77g |
|
2884*
|
2292
|
| Wed 19th: |
517 *
|
37%
|
fat: 22.19g |
| |
protein: 33.18g |
| |
carbs: 46.94g |
|
3281*
|
2764
|
| Tue 18th: |
1205 *
|
86%
|
fat: 57.99g |
| |
protein: 81.89g |
| |
carbs: 81.89g |
|
-
|
-
|
