| March 2019 |
| Tue 26th: |
151 *
|
10%
|
fat: 9.63g |
| |
protein: 6.06g |
| |
carbs: 10.65g |
|
-
|
-
|
| Tue 12th: |
418 *
|
27%
|
fat: 21.38g |
| |
protein: 31.00g |
| |
carbs: 25.24g |
|
-
|
-
|
| Mon 11th: |
65 *
|
4%
|
fat: 0.53g |
| |
protein: 1.39g |
| |
carbs: 14.99g |
|
-
|
-
|
| Sun 10th: |
954 *
|
63%
|
fat: 24.26g |
| |
protein: 78.03g |
| |
carbs: 108.09g |
|
-
|
-
|
| Fri 8th: |
1333 *
|
87%
|
fat: 58.57g |
| |
protein: 106.87g |
| |
carbs: 93.03g |
|
-
|
-
|
| Thu 7th: |
1037 *
|
68%
|
fat: 30.00g |
| |
protein: 125.98g |
| |
carbs: 60.83g |
|
-
|
-
|
| Mon 4th: |
394 *
|
25%
|
fat: 16.24g |
| |
protein: 45.33g |
| |
carbs: 19.20g |
|
-
|
-
|
| February 2019 |
| Tue 26th: |
107 *
|
7%
|
fat: 9.11g |
| |
protein: 2.08g |
| |
carbs: 4.72g |
|
-
|
-
|
| January 2019 |
| Mon 21st: |
148 *
|
9%
|
fat: 0.97g |
| |
protein: 4.35g |
| |
carbs: 30.93g |
|
-
|
-
|
| Mon 7th: |
3 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.80g |
|
-
|
-
|
| November 2018 |
| Mon 19th: |
228 *
|
14%
|
fat: 11.59g |
| |
protein: 14.52g |
| |
carbs: 16.80g |
|
-
|
-
|
| September 2018 |
| Mon 10th: |
192 *
|
12%
|
fat: 6.07g |
| |
protein: 10.14g |
| |
carbs: 12.06g |
|
-
|
-
|
| Thu 6th: |
187 *
|
12%
|
fat: 9.79g |
| |
protein: 16.26g |
| |
carbs: 7.94g |
|
-
|
-
|
| Wed 5th: |
910 *
|
57%
|
fat: 47.85g |
| |
protein: 95.92g |
| |
carbs: 19.08g |
|
-
|
-
|
| Tue 4th: |
482 *
|
30%
|
fat: 25.23g |
| |
protein: 45.91g |
| |
carbs: 16.91g |
|
-
|
-
|
| Mon 3rd: |
522 *
|
33%
|
fat: 28.58g |
| |
protein: 49.02g |
| |
carbs: 16.73g |
|
-
|
-
|
| August 2018 |
| Wed 29th: |
159 *
|
10%
|
fat: 0.14g |
| |
protein: 6.30g |
| |
carbs: 30.89g |
|
-
|
-
|
| Tue 28th: |
862 *
|
54%
|
fat: 30.18g |
| |
protein: 78.56g |
| |
carbs: 66.46g |
|
-
|
-
|
| Wed 22nd: |
506 *
|
32%
|
fat: 16.97g |
| |
protein: 74.54g |
| |
carbs: 9.22g |
|
-
|
-
|
| Mon 13th: |
123 *
|
8%
|
fat: 4.88g |
| |
protein: 10.93g |
| |
carbs: 8.91g |
|
-
|
-
|
