| August 2019 |
| Mon 26th: |
1801 *
|
72%
|
fat: 73.49g |
| |
protein: 81.94g |
| |
carbs: 207.65g |
|
-
|
-
|
| July 2019 |
| Mon 1st: |
845 *
|
34%
|
fat: 47.08g |
| |
protein: 35.29g |
| |
carbs: 67.59g |
|
-
|
-
|
| June 2019 |
| Fri 28th: |
1179 *
|
47%
|
fat: 55.46g |
| |
protein: 83.89g |
| |
carbs: 71.33g |
|
-
|
-
|
| Mon 17th: |
646 *
|
26%
|
fat: 35.50g |
| |
protein: 30.01g |
| |
carbs: 49.74g |
|
-
|
-
|
| Fri 14th: |
1431 *
|
57%
|
fat: 58.13g |
| |
protein: 98.67g |
| |
carbs: 122.05g |
|
-
|
-
|
| Thu 13th: |
1543 *
|
62%
|
fat: 69.93g |
| |
protein: 113.16g |
| |
carbs: 107.44g |
|
-
|
-
|
| Wed 12th: |
1812 *
|
72%
|
fat: 106.81g |
| |
protein: 81.92g |
| |
carbs: 115.60g |
|
-
|
-
|
| Tue 11th: |
1538 *
|
62%
|
fat: 96.54g |
| |
protein: 105.28g |
| |
carbs: 56.90g |
|
-
|
-
|
| Mon 10th: |
1959 *
|
78%
|
fat: 146.99g |
| |
protein: 83.00g |
| |
carbs: 74.84g |
|
-
|
-
|
| Fri 7th: |
937 *
|
37%
|
fat: 47.03g |
| |
protein: 45.67g |
| |
carbs: 84.74g |
|
-
|
-
|
| Wed 5th: |
923 *
|
37%
|
fat: 47.40g |
| |
protein: 25.24g |
| |
carbs: 97.27g |
|
-
|
-
|
| Tue 4th: |
1194 *
|
48%
|
fat: 52.93g |
| |
protein: 65.31g |
| |
carbs: 114.86g |
|
-
|
-
|
| Mon 3rd: |
1817 *
|
73%
|
fat: 101.79g |
| |
protein: 77.82g |
| |
carbs: 134.86g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
2650 *
|
106%
|
fat: 147.35g |
| |
protein: 100.73g |
| |
carbs: 231.09g |
|
-
|
-
|
| Wed 29th: |
1497 *
|
60%
|
fat: 60.21g |
| |
protein: 103.64g |
| |
carbs: 126.20g |
|
-
|
-
|
| Tue 28th: |
1387 *
|
55%
|
fat: 79.25g |
| |
protein: 99.75g |
| |
carbs: 57.38g |
|
-
|
-
|
| Mon 27th: |
745 *
|
30%
|
fat: 33.02g |
| |
protein: 54.67g |
| |
carbs: 55.15g |
|
-
|
-
|
| Sun 26th: |
1428 *
|
57%
|
fat: 88.60g |
| |
protein: 81.97g |
| |
carbs: 71.70g |
|
-
|
-
|
| Fri 24th: |
1816 *
|
73%
|
fat: 98.52g |
| |
protein: 63.01g |
| |
carbs: 166.48g |
|
-
|
-
|
| Thu 23rd: |
1552 *
|
62%
|
fat: 86.52g |
| |
protein: 64.96g |
| |
carbs: 117.60g |
|
-
|
-
|
