| October 2016 |
| Mon 17th: |
1433 *
|
84%
|
fat: 58.19g |
| |
protein: 53.11g |
| |
carbs: 183.82g |
|
1906*
|
 473
|
| Sat 15th: |
1098 *
|
65%
|
fat: 51.97g |
| |
protein: 42.09g |
| |
carbs: 122.24g |
|
1906*
|
808
|
| Fri 14th: |
1164 *
|
68%
|
fat: 40.36g |
| |
protein: 55.03g |
| |
carbs: 151.86g |
|
1906*
|
742
|
| Thu 13th: |
1072 *
|
63%
|
fat: 37.57g |
| |
protein: 46.27g |
| |
carbs: 142.03g |
|
1906*
|
834
|
| Wed 12th: |
1054 *
|
62%
|
fat: 35.98g |
| |
protein: 49.47g |
| |
carbs: 138.06g |
|
1906*
|
852
|
| Tue 11th: |
1036 *
|
61%
|
fat: 36.50g |
| |
protein: 50.85g |
| |
carbs: 131.42g |
|
1906*
|
870
|
| Mon 10th: |
1098 *
|
65%
|
fat: 47.92g |
| |
protein: 69.18g |
| |
carbs: 99.27g |
|
1906*
|
808
|
| Sun 9th: |
1114 *
|
66%
|
fat: 46.50g |
| |
protein: 73.49g |
| |
carbs: 102.17g |
|
1830*
|
716
|
| Sat 8th: |
1058 *
|
62%
|
fat: 29.97g |
| |
protein: 43.29g |
| |
carbs: 158.97g |
|
1931*
|
873
|
| Fri 7th: |
1171 *
|
69%
|
fat: 40.55g |
| |
protein: 50.56g |
| |
carbs: 158.71g |
|
1931*
|
760
|
| Thu 6th: |
1177 *
|
69%
|
fat: 45.80g |
| |
protein: 42.48g |
| |
carbs: 160.49g |
|
1931*
|
754
|
| Wed 5th: |
1104 *
|
65%
|
fat: 40.13g |
| |
protein: 44.96g |
| |
carbs: 146.61g |
|
1931*
|
827
|
| Tue 4th: |
1061 *
|
62%
|
fat: 39.18g |
| |
protein: 43.04g |
| |
carbs: 138.76g |
|
1931*
|
870
|
| Mon 3rd: |
1498 *
|
88%
|
fat: 61.33g |
| |
protein: 59.98g |
| |
carbs: 180.31g |
|
1931*
|
433
|
| Sun 2nd: |
1274 *
|
75%
|
fat: 42.50g |
| |
protein: 52.58g |
| |
carbs: 176.56g |
|
2007*
|
733
|
| Sat 1st: |
1186 *
|
70%
|
fat: 40.35g |
| |
protein: 54.57g |
| |
carbs: 153.02g |
|
2007*
|
821
|
| September 2016 |
| Fri 30th: |
1663 *
|
98%
|
fat: 84.22g |
| |
protein: 68.53g |
| |
carbs: 162.36g |
|
2028*
|
365
|
| Thu 29th: |
1186 *
|
70%
|
fat: 39.53g |
| |
protein: 50.18g |
| |
carbs: 164.50g |
|
2007*
|
821
|
| Wed 28th: |
1131 *
|
67%
|
fat: 40.60g |
| |
protein: 50.85g |
| |
carbs: 150.12g |
|
2007*
|
876
|
| Tue 27th: |
1183 *
|
70%
|
fat: 40.84g |
| |
protein: 60.91g |
| |
carbs: 150.05g |
|
2007*
|
824
|
