| September 2024 |
| Thu 5th: |
1709 *
|
85%
|
fat: 94.06g |
| |
protein: 158.37g |
| |
carbs: 60.42g |
|
-
|
-
|
| Wed 4th: |
1442 *
|
72%
|
fat: 75.02g |
| |
protein: 162.22g |
| |
carbs: 55.27g |
|
-
|
-
|
| Tue 3rd: |
1570 *
|
78%
|
fat: 72.63g |
| |
protein: 160.31g |
| |
carbs: 69.14g |
|
-
|
-
|
| Mon 2nd: |
1391 *
|
70%
|
fat: 61.28g |
| |
protein: 156.95g |
| |
carbs: 52.72g |
|
-
|
-
|
| Sun 1st: |
2691 *
|
135%
|
fat: 123.73g |
| |
protein: 171.80g |
| |
carbs: 116.43g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1954 *
|
98%
|
fat: 86.18g |
| |
protein: 173.07g |
| |
carbs: 118.39g |
|
-
|
-
|
| Fri 30th: |
2716 *
|
136%
|
fat: 123.54g |
| |
protein: 192.59g |
| |
carbs: 146.33g |
|
-
|
-
|
| Thu 29th: |
1177 *
|
59%
|
fat: 62.74g |
| |
protein: 132.73g |
| |
carbs: 22.32g |
|
-
|
-
|
| Wed 28th: |
1344 *
|
67%
|
fat: 48.70g |
| |
protein: 120.48g |
| |
carbs: 116.54g |
|
-
|
-
|
| Tue 27th: |
1477 *
|
74%
|
fat: 77.42g |
| |
protein: 160.48g |
| |
carbs: 35.72g |
|
-
|
-
|
| Mon 26th: |
1331 *
|
67%
|
fat: 69.79g |
| |
protein: 141.30g |
| |
carbs: 32.20g |
|
-
|
-
|
| Sun 25th: |
1068 *
|
53%
|
fat: 53.10g |
| |
protein: 125.50g |
| |
carbs: 18.72g |
|
-
|
-
|
| Sat 24th: |
1551 *
|
78%
|
fat: 81.88g |
| |
protein: 156.46g |
| |
carbs: 49.32g |
|
-
|
-
|
| Fri 23rd: |
1500 *
|
75%
|
fat: 80.40g |
| |
protein: 169.11g |
| |
carbs: 17.59g |
|
-
|
-
|
| Thu 22nd: |
1544 *
|
77%
|
fat: 79.17g |
| |
protein: 176.74g |
| |
carbs: 31.20g |
|
-
|
-
|
| Wed 21st: |
1393 *
|
70%
|
fat: 75.73g |
| |
protein: 152.78g |
| |
carbs: 17.37g |
|
-
|
-
|
| Tue 20th: |
1171 *
|
59%
|
fat: 58.10g |
| |
protein: 145.85g |
| |
carbs: 12.77g |
|
-
|
-
|
| Mon 19th: |
1477 *
|
74%
|
fat: 84.93g |
| |
protein: 164.08g |
| |
carbs: 11.07g |
|
-
|
-
|
| May 2023 |
| Wed 10th: |
2165 *
|
108%
|
fat: 90.95g |
| |
protein: 94.11g |
| |
carbs: 236.66g |
|
-
|
-
|
