| July 2024 |
| Fri 12th: |
1004 *
|
53%
|
fat: 45.48g |
| |
protein: 49.61g |
| |
carbs: 100.99g |
|
-
|
-
|
| Wed 10th: |
262 *
|
14%
|
fat: 15.80g |
| |
protein: 10.70g |
| |
carbs: 18.30g |
|
-
|
-
|
| Mon 8th: |
273 *
|
14%
|
fat: 14.42g |
| |
protein: 16.57g |
| |
carbs: 22.88g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
355 *
|
19%
|
fat: 20.28g |
| |
protein: 12.33g |
| |
carbs: 30.79g |
|
-
|
-
|
| Thu 27th: |
446 *
|
23%
|
fat: 28.24g |
| |
protein: 14.57g |
| |
carbs: 32.80g |
|
-
|
-
|
| Wed 26th: |
935 *
|
49%
|
fat: 41.00g |
| |
protein: 76.86g |
| |
carbs: 66.15g |
|
-
|
-
|
| Tue 25th: |
1211 *
|
64%
|
fat: 56.84g |
| |
protein: 79.50g |
| |
carbs: 103.66g |
|
-
|
-
|
| Fri 21st: |
1102 *
|
58%
|
fat: 56.61g |
| |
protein: 61.98g |
| |
carbs: 90.75g |
|
-
|
-
|
| Sun 16th: |
1159 *
|
61%
|
fat: 52.73g |
| |
protein: 48.49g |
| |
carbs: 120.95g |
|
-
|
-
|
| Mon 3rd: |
970 *
|
51%
|
fat: 42.51g |
| |
protein: 33.71g |
| |
carbs: 115.81g |
|
-
|
-
|
| March 2024 |
| Mon 18th: |
1427 *
|
75%
|
fat: 44.11g |
| |
protein: 67.06g |
| |
carbs: 188.47g |
|
-
|
-
|
| Sun 17th: |
559 *
|
29%
|
fat: 27.75g |
| |
protein: 19.65g |
| |
carbs: 58.56g |
|
-
|
-
|
| Sat 16th: |
1273 *
|
67%
|
fat: 41.36g |
| |
protein: 50.64g |
| |
carbs: 175.39g |
|
-
|
-
|
| Fri 15th: |
1223 *
|
64%
|
fat: 40.41g |
| |
protein: 39.81g |
| |
carbs: 180.23g |
|
-
|
-
|
| February 2024 |
| Tue 13th: |
706 *
|
37%
|
fat: 30.69g |
| |
protein: 26.79g |
| |
carbs: 82.72g |
|
-
|
-
|
| Fri 9th: |
1113 *
|
59%
|
fat: 65.27g |
| |
protein: 31.99g |
| |
carbs: 100.92g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
784 *
|
41%
|
fat: 39.18g |
| |
protein: 31.85g |
| |
carbs: 77.59g |
|
-
|
-
|
| Thu 25th: |
1471 *
|
77%
|
fat: 59.49g |
| |
protein: 73.47g |
| |
carbs: 157.88g |
|
-
|
-
|
| Wed 24th: |
1015 *
|
53%
|
fat: 48.07g |
| |
protein: 26.23g |
| |
carbs: 123.02g |
|
-
|
-
|
| Tue 23rd: |
844 *
|
44%
|
fat: 55.30g |
| |
protein: 31.57g |
| |
carbs: 53.10g |
|
-
|
-
|
