| August 2024 |
| Sun 18th: |
1648 *
|
87%
|
fat: 81.93g |
| |
protein: 46.22g |
| |
carbs: 187.07g |
|
-
|
-
|
| Fri 16th: |
1054 *
|
55%
|
fat: 60.57g |
| |
protein: 29.90g |
| |
carbs: 97.14g |
|
-
|
-
|
| Thu 15th: |
476 *
|
25%
|
fat: 24.66g |
| |
protein: 12.72g |
| |
carbs: 51.68g |
|
-
|
-
|
| Wed 14th: |
1617 *
|
85%
|
fat: 81.03g |
| |
protein: 59.20g |
| |
carbs: 163.26g |
|
-
|
-
|
| Tue 13th: |
859 *
|
45%
|
fat: 31.84g |
| |
protein: 39.41g |
| |
carbs: 104.95g |
|
-
|
-
|
| Mon 12th: |
654 *
|
34%
|
fat: 39.38g |
| |
protein: 25.18g |
| |
carbs: 49.49g |
|
-
|
-
|
| Sun 11th: |
1220 *
|
64%
|
fat: 59.08g |
| |
protein: 40.13g |
| |
carbs: 130.78g |
|
-
|
-
|
| Sat 10th: |
401 *
|
21%
|
fat: 26.50g |
| |
protein: 18.63g |
| |
carbs: 24.87g |
|
-
|
-
|
| Fri 9th: |
648 *
|
34%
|
fat: 36.95g |
| |
protein: 31.45g |
| |
carbs: 47.16g |
|
-
|
-
|
| Thu 8th: |
1110 *
|
58%
|
fat: 53.99g |
| |
protein: 45.87g |
| |
carbs: 108.69g |
|
-
|
-
|
| Mon 5th: |
917 *
|
48%
|
fat: 42.36g |
| |
protein: 46.55g |
| |
carbs: 95.73g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
1638 *
|
86%
|
fat: 81.33g |
| |
protein: 108.76g |
| |
carbs: 128.92g |
|
-
|
-
|
| Sun 28th: |
739 *
|
39%
|
fat: 28.08g |
| |
protein: 19.93g |
| |
carbs: 44.23g |
|
-
|
-
|
| Sun 21st: |
265 *
|
14%
|
fat: 13.84g |
| |
protein: 15.41g |
| |
carbs: 19.50g |
|
-
|
-
|
| Thu 18th: |
629 *
|
33%
|
fat: 37.19g |
| |
protein: 21.18g |
| |
carbs: 50.10g |
|
-
|
-
|
| Fri 12th: |
1004 *
|
53%
|
fat: 45.48g |
| |
protein: 49.61g |
| |
carbs: 100.99g |
|
-
|
-
|
| Wed 10th: |
262 *
|
14%
|
fat: 15.80g |
| |
protein: 10.70g |
| |
carbs: 18.30g |
|
-
|
-
|
| Mon 8th: |
273 *
|
14%
|
fat: 14.42g |
| |
protein: 16.57g |
| |
carbs: 22.88g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
355 *
|
19%
|
fat: 20.28g |
| |
protein: 12.33g |
| |
carbs: 30.79g |
|
-
|
-
|
| Thu 27th: |
446 *
|
23%
|
fat: 28.24g |
| |
protein: 14.57g |
| |
carbs: 32.80g |
|
-
|
-
|
