Ev1e189's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Sun 13th: 1007 * 92%
fat: 41.39g
|
protein: 27.04g
|
carbs: 137.86g
159*  848
May 2020
Thu 28th: 484 * 44%
fat: 26.28g
|
protein: 18.26g
|
carbs: 46.37g
- -
Tue 19th: 566 * 51%
fat: 13.53g
|
protein: 9.72g
|
carbs: 108.18g
- -
Fri 15th: 1043 * 95%
fat: 33.11g
|
protein: 25.40g
|
carbs: 163.36g
- -
Thu 14th: 1777 * 162%
fat: 94.49g
|
protein: 46.33g
|
carbs: 202.94g
- -
Sat 2nd: 118 * 11%
fat: 4.77g
|
protein: 3.90g
|
carbs: 18.05g
- -
Fri 1st: 812 * 74%
fat: 40.17g
|
protein: 26.36g
|
carbs: 93.70g
301*  511
April 2020
Thu 30th: 909 * 83%
fat: 34.61g
|
protein: 40.76g
|
carbs: 117.49g
183*  726
May 2019
Fri 31st: 82 * 7%
fat: 0.00g
|
protein: 1.65g
|
carbs: 20.46g
- -
Thu 23rd: 181 * 18%
fat: 9.02g
|
protein: 7.16g
|
carbs: 18.63g
- -
Fri 17th: 251 * 19%
fat: 13.93g
|
protein: 15.44g
|
carbs: 16.39g
- -
Wed 15th: 521 * 40%
fat: 21.53g
|
protein: 19.81g
|
carbs: 62.21g
- -
Sat 11th: 1092 * 84%
fat: 32.95g
|
protein: 39.57g
|
carbs: 162.29g
- -
Fri 10th: 262 * 20%
fat: 11.01g
|
protein: 13.82g
|
carbs: 29.38g
- -
Wed 8th: 660 * 51%
fat: 22.76g
|
protein: 17.06g
|
carbs: 101.59g
- -
Tue 7th: 821 * 63%
fat: 31.45g
|
protein: 25.05g
|
carbs: 115.86g
- -
Mon 6th: 1180 * 91%
fat: 37.59g
|
protein: 34.92g
|
carbs: 183.19g
- -
September 2016
Sun 18th: 969 * 69%
fat: 52.58g
|
protein: 17.57g
|
carbs: 111.08g
1562*  593

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.