| August 2024 |
| Fri 9th: |
220 *
|
12%
|
fat: 13.78g |
| |
protein: 4.61g |
| |
carbs: 16.90g |
|
-
|
-
|
| July 2024 |
| Sat 27th: |
1564 *
|
87%
|
fat: 29.97g |
| |
protein: 87.63g |
| |
carbs: 242.11g |
|
-
|
-
|
| Fri 26th: |
1656 *
|
92%
|
fat: 75.94g |
| |
protein: 95.09g |
| |
carbs: 157.07g |
|
-
|
-
|
| Wed 24th: |
1769 *
|
98%
|
fat: 73.09g |
| |
protein: 80.40g |
| |
carbs: 187.84g |
|
-
|
-
|
| Tue 23rd: |
1804 *
|
100%
|
fat: 80.30g |
| |
protein: 84.55g |
| |
carbs: 189.16g |
|
-
|
-
|
| Mon 22nd: |
1840 *
|
102%
|
fat: 71.18g |
| |
protein: 75.02g |
| |
carbs: 210.76g |
|
-
|
-
|
| Sun 21st: |
1622 *
|
90%
|
fat: 64.75g |
| |
protein: 86.53g |
| |
carbs: 160.04g |
|
-
|
-
|
| Sat 20th: |
1749 *
|
97%
|
fat: 72.38g |
| |
protein: 86.11g |
| |
carbs: 180.26g |
|
-
|
-
|
| Mon 15th: |
1755 *
|
98%
|
fat: 83.59g |
| |
protein: 65.68g |
| |
carbs: 166.97g |
|
-
|
-
|
| Sun 14th: |
1764 *
|
98%
|
fat: 67.64g |
| |
protein: 93.22g |
| |
carbs: 185.43g |
|
-
|
-
|
| Sat 13th: |
1771 *
|
98%
|
fat: 85.78g |
| |
protein: 98.90g |
| |
carbs: 131.18g |
|
-
|
-
|
| Fri 12th: |
1427 *
|
79%
|
fat: 58.02g |
| |
protein: 69.93g |
| |
carbs: 153.15g |
|
-
|
-
|
| Thu 11th: |
1663 *
|
92%
|
fat: 82.85g |
| |
protein: 85.62g |
| |
carbs: 150.29g |
|
-
|
-
|
| Wed 10th: |
1572 *
|
87%
|
fat: 68.01g |
| |
protein: 66.37g |
| |
carbs: 159.60g |
|
-
|
-
|
| Sun 7th: |
1508 *
|
84%
|
fat: 65.61g |
| |
protein: 87.92g |
| |
carbs: 138.20g |
|
-
|
-
|
| Sat 6th: |
1803 *
|
100%
|
fat: 91.75g |
| |
protein: 88.21g |
| |
carbs: 152.87g |
|
-
|
-
|
