| August 2023 |
| Sat 19th: |
1202 *
|
67%
|
fat: 72.63g |
| |
protein: 106.98g |
| |
carbs: 24.06g |
|
-
|
-
|
| February 2023 |
| Sat 25th: |
1324 *
|
99%
|
fat: 85.09g |
| |
protein: 90.56g |
| |
carbs: 50.06g |
|
-
|
-
|
| January 2023 |
| Mon 16th: |
916 *
|
69%
|
fat: 48.70g |
| |
protein: 99.17g |
| |
carbs: 15.26g |
|
2*
|
 914
|
| Sun 15th: |
650 *
|
49%
|
fat: 29.54g |
| |
protein: 84.66g |
| |
carbs: 5.49g |
|
15*
|
635
|
| Sat 14th: |
591 *
|
44%
|
fat: 16.65g |
| |
protein: 67.33g |
| |
carbs: 43.97g |
|
7*
|
584
|
| Fri 13th: |
-
|
-
|
|
6*
|
-
|
| Thu 12th: |
-
|
-
|
|
6*
|
-
|
| Wed 11th: |
697 *
|
52%
|
fat: 30.86g |
| |
protein: 95.18g |
| |
carbs: 7.86g |
|
9*
|
688
|
| Tue 10th: |
1978 *
|
148%
|
fat: 109.64g |
| |
protein: 198.41g |
| |
carbs: 48.49g |
|
5*
|
1973
|
| Mon 9th: |
-
|
-
|
|
18*
|
-
|
| Sun 8th: |
957 *
|
64%
|
fat: 72.46g |
| |
protein: 66.37g |
| |
carbs: 4.07g |
|
5*
|
952
|
| Sat 7th: |
-
|
-
|
|
9*
|
-
|
| Fri 6th: |
-
|
-
|
|
5*
|
-
|
| Thu 5th: |
-
|
-
|
|
1*
|
-
|
| Wed 4th: |
-
|
-
|
|
3*
|
-
|
| Tue 3rd: |
512 *
|
34%
|
fat: 29.09g |
| |
protein: 50.22g |
| |
carbs: 8.66g |
|
8*
|
504
|
| Mon 2nd: |
-
|
-
|
|
6*
|
-
|
| Sun 1st: |
-
|
-
|
|
76*
|
-
|
| December 2022 |
| Sat 31st: |
-
|
-
|
|
18*
|
-
|
| Fri 30th: |
-
|
-
|
|
81*
|
-
|
| Thu 29th: |
-
|
-
|
|
5*
|
-
|
| Wed 28th: |
-
|
-
|
|
3*
|
-
|
