shikharjaiswal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Wed 3rd: 495 * 18%
fat: 10.24g
|
protein: 14.49g
|
carbs: 88.80g
1566*  1071
Tue 2nd: - - 1958* -
Mon 1st: - - 1998* -
July 2022
Sun 31st: - - 1897* -
Sat 30th: - - 2057* -
Fri 29th: 1017 * 36%
fat: 15.76g
|
protein: 40.64g
|
carbs: 185.43g
1966*  949
Thu 28th: - - 2098* -
Wed 27th: - - 1992* -
Tue 26th: - - 2288* -
Mon 25th: - - 2101* -
Sun 24th: - - 2225* -
Sat 23rd: - - 1920* -
Fri 22nd: - - 2323* -
Thu 21st: - - 2061* -
Wed 20th: - - 2135* -
Tue 19th: - - 1969* -
Mon 18th: - - 1767* -
Sun 17th: - - 1818* -
Sat 16th: - - 1671* -
Fri 15th: - - 1978* -

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