| July 2024 |
| Tue 30th: |
729 *
|
38%
|
fat: 36.26g |
| |
protein: 16.09g |
| |
carbs: 83.15g |
|
-
|
-
|
| Mon 29th: |
632 *
|
33%
|
fat: 29.62g |
| |
protein: 10.00g |
| |
carbs: 77.50g |
|
-
|
-
|
| Sat 27th: |
1091 *
|
57%
|
fat: 51.28g |
| |
protein: 55.16g |
| |
carbs: 105.13g |
|
-
|
-
|
| Fri 26th: |
1550 *
|
82%
|
fat: 66.60g |
| |
protein: 68.80g |
| |
carbs: 163.20g |
|
2903*
|
 1353
|
| Thu 25th: |
2138 *
|
113%
|
fat: 74.37g |
| |
protein: 50.46g |
| |
carbs: 311.69g |
|
-
|
-
|
| Wed 24th: |
1500 *
|
79%
|
fat: 56.62g |
| |
protein: 68.18g |
| |
carbs: 184.06g |
|
-
|
-
|
| Tue 23rd: |
64 *
|
3%
|
fat: 2.40g |
| |
protein: 0.20g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 22nd: |
1591 *
|
84%
|
fat: 66.18g |
| |
protein: 31.56g |
| |
carbs: 213.00g |
|
-
|
-
|
| Sun 21st: |
733 *
|
39%
|
fat: 18.86g |
| |
protein: 36.84g |
| |
carbs: 103.92g |
|
-
|
-
|
| Sat 20th: |
1266 *
|
67%
|
fat: 58.62g |
| |
protein: 52.20g |
| |
carbs: 130.53g |
|
-
|
-
|
| Fri 19th: |
-
|
-
|
|
2320*
|
-
|
| Thu 18th: |
918 *
|
48%
|
fat: 74.66g |
| |
protein: 18.16g |
| |
carbs: 59.66g |
|
2320*
|
1402
|
| Wed 17th: |
1057 *
|
56%
|
fat: 70.92g |
| |
protein: 39.89g |
| |
carbs: 75.71g |
|
2320*
|
1263
|
| Tue 16th: |
387 *
|
20%
|
fat: 24.31g |
| |
protein: 26.12g |
| |
carbs: 14.40g |
|
-
|
-
|
| Mon 15th: |
1031 *
|
54%
|
fat: 40.94g |
| |
protein: 31.12g |
| |
carbs: 135.87g |
|
-
|
-
|
| Sat 13th: |
-
|
-
|
|
2240*
|
-
|
| October 2023 |
| Wed 4th: |
1350 *
|
71%
|
fat: 63.30g |
| |
protein: 66.23g |
| |
carbs: 269.03g |
|
-
|
-
|
| Tue 3rd: |
1180 *
|
62%
|
fat: 53.58g |
| |
protein: 69.57g |
| |
carbs: 272.75g |
|
-
|
-
|
| Sun 1st: |
1783 *
|
94%
|
fat: 67.94g |
| |
protein: 39.54g |
| |
carbs: 258.20g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1276 *
|
67%
|
fat: 37.61g |
| |
protein: 41.73g |
| |
carbs: 189.47g |
|
-
|
-
|
| Thu 28th: |
446 *
|
23%
|
fat: 14.30g |
| |
protein: 15.13g |
| |
carbs: 69.57g |
|
-
|
-
|
| Wed 27th: |
1072 *
|
56%
|
fat: 46.05g |
| |
protein: 34.54g |
| |
carbs: 136.29g |
|
-
|
-
|
